133: Staying Ahead of Your Anger with Dr. Arpita Gupta DePalma

Wealthy Mom MD with Bonnie Koo | Staying Ahead of Your Anger with Dr. Arpita Gupta DePalmaEvery single one of us gets angry from time to time, and the truth is feeling anger is not a problem. However, if you’re a mom like me, anger is probably an emotion that comes up for you more than you would like. And while I’m no expert on this topic, my guest on the show today is and she’s here to shed some light on how to stay ahead of your anger.

Dr. Arpita Gupta DePalma is the founder of Thought Work MD and pediatrician turned certified mindset coach for women professionals. Realizing she needed to do something about her own anger is exactly what brought her to the coaching world, and she’s here to offer tangible tips for improving the way you show up when you’re angry. 

If you’re ready to stop regretting the way you show up when you’re angry and want to instead be intentional with how you deal with your anger, listen in. Dr. Arpita is sharing her insights on beginning to create awareness around your anger, what to do if you notice your kids modeling your behavior, and her process for giving yourself grace, space, and time to show up differently.

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What You'll Learn from this Episode:

  • How anger was what got Arpita to seek out coaching.
  • Why anger is often a comfortable go-to emotion for many of us.
  • What to do if you recognize your kids modeling your anger. 
  • How to begin creating awareness around your anger. 
  • Why identifying how anger shows up for you is key. 
  • The power of having the courage to be vulnerable. 
  • Dr. Arpita’s tips for actions you take when you notice yourself feeling angry. 

Listen to the Full Episode:

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