216: Leveraging ChatGPT: Step-by-Step Solutions for Your Mental Load

Wealthy Mom MD with Bonnie Koo | Leveraging ChatGPT: Step-by-Step Solutions for Your Mental Load

When I first encountered ChatGPT, I was intrigued but didn’t see its full potential. That changed when I realized how effective it could be, not just in business but in managing everyday tasks. From meal planning to task management, I found the key was in how I prompted the AI.

Once I started using ChatGPT more intentionally, I streamlined tasks like meal planning by inputting my dietary preferences for tailored plans and shopping lists. It also helped me organize my schedule during busy times, making my week feel more manageable.

Tune in to learn how to use AI like ChatGPT to lighten your mental load, from meal prep to scheduling, and make the most of its free and paid versions. If you feel overwhelmed, this episode will show you how to reclaim your time and energy with a few simple prompts.

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What You'll Learn from this Episode:

  • How to effectively prompt ChatGPT for personalized solutions.
  • Ways to reduce mental load by using AI for everyday tasks, such as organizing schedules.
  • The difference between the free and paid versions of ChatGPT, and when it’s worth upgrading.
  • How to use AI to create customized meal plans and shopping lists.
  • How to use ChatGPT to plan your week, including balancing work, personal commitments, and self-care.
  • How to use AI to manage communication, especially when handling tricky emails.

Listen to the Full Episode:

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