74: How to Deal with Overwhelm

The Wealthy Mom MD Podcast with Dr. Bonnie Koo | How to Deal with OverwhelmOverwhelm, especially around money, is so common for my clients. They often don’t know where to start, let alone how to move forward. They might make to-do lists that they think they can get started on. But guess what? That only leads to more overwhelm.

So many of my clients spend a ton of time feeling overwhelmed. To be honest, it’s pretty much unavoidable. I go through it regularly myself, and so I’m sharing some stories from my clients’ lives and my own for what I believe are the most effective ways to deal with overwhelm.

Maybe you’re going through a feeling of overwhelm right now, or perhaps you’re putting something off because you’re afraid of feeling overwhelmed. Either way, I want you to tune in this week to discover how I approach being overwhelmed, and what might be the best way for you to deal with overwhelm.

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What You'll Learn from this Episode:

  • What feeling overwhelmed, to me, actually means.
  • Why overwhelm always grows, unless you take appropriate action.
  • What stops so many people from taking action on their to-do list.
  • How to deal with overwhelm by focusing on your mindset.

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