63: Lessons Learned from a Weekend of Coaching

The Wealthy Mom MD Pocast with Dr. Bonnie Koo | Lessons Learned from a Weekend of CoachingI just got back from a weekend away and realized I didn’t have any content recorded for this week’s podcast. However, my weekend was spent at a coaching retreat with the incredible Kara Loewentheil, so I have lots to share from that experience and that’s what we’re doing today.

I love in-person coaching, and I learned so much from the past weekend. So in this episode, I’m giving you the biggest takeaways I got, some of which really surprised me. I coach all my clients and teach self-coaching, but honestly, there is no substitute for sitting down with a trained coach and letting them go to work on your brain. And in this episode, you’ll discover why.

Join me on the podcast this week as I discuss my lessons learned from a weekend of coaching with Kara Loewentheil. She asked all of us attending to answer some questions, and what happened next was so eye-opening. I’m sharing how I have reevaluated everything I thought wasn’t possible for me, how to remove the drama from the stories we tell ourselves, and why self-love is always available, no matter how distant it seems.

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What You’ll Learn from this Episode:

  • Why, even though I’m a coach who specializes in money, I still have work to do myself in this area.
  • How we get it so wrong when we’re telling stories about our circumstances around money.
  • Why I have decided to always tell a story about my money that doesn’t make me feel terrible, even if it seems delusional in the moment.
  • How I was coached this past weekend on some of the things I thought just weren’t possible or available to me, and it turns out they are.
  • Why when emotions are high, intelligence is always low.
  • What you can do to remove the drama out of any story you’re telling yourself.
  • The truth about self-love and where so many people, myself included, get it wrong.

Listen to the Full Episode:

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