Podcast

Wealthy Mom MD | Hypnotherapy: The Tool for Tapping into Your Subconscious with Dr. Elaine Goldhammer

123: Hypnotherapy: The Tool for Tapping into Your Subconscious with Dr. Elaine Goldhammer

123: Hypnotherapy: The Tool for Tapping into Your Subconscious with Dr. Elaine Goldhammer

Wealthy Mom MD | Hypnotherapy: The Tool for Tapping into Your Subconscious with Dr. Elaine GoldhammerDo you ever feel like no matter how hard you get coached or coach yourself, the thoughts that are holding you back aren’t budging? If you’re suffering, not living the life you want, but can’t seem to figure out why or how to close the gap between where you are now and where you want to be, this episode is for you.

My guest on the show this week is my private client, Dr. Elaine Goldhammer. Dr. Elaine is a hospitalist and life coach, but she’s not just any coach. She’s also a hypnotherapist, and this is the perfect opportunity for both me and you to learn exactly what hypnotherapy is and why it can be so transformational, especially if you have an inkling that you might need a different modality for tapping into your emotional life. 

Listen in this week as I quiz Dr. Elaine Goldhammer on all things hypnotherapy. There are so many tools and modalities that can help us evolve into the next version of ourselves, and in this episode, you’ll discover what hypnotherapy looks like in practice, why it can be so complementary to life coaching, and how it’s a turbo booster for tapping into your subconscious.

Learn more about Live Wealthy, an exclusive coaching program designed for successful women who want to be confident... and be rich.

What You'll Learn from this Episode:

  • The difference between conscious and subconscious thoughts. 
  • Why our thoughts become well-grooved patterns in our brains. 
  • How hypnotherapy works in partnership with thought work to break underlying patterns we aren’t aware of. 
  • The ways Dr. Elaine uses hypnotherapy to help her clients. 
  • What’s missing in the thought work realm that hypnosis addresses. 
  • Dr. Elaine’s insights on why hypnosis can be so transformative. 
  • What drew Dr. Elaine to hypnotherapy and life coaching. 
  • How to identify if you might benefit from hypnotherapy. 
  • What hypnotherapy looks like in practice. 

Listen to the Full Episode:

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Wealthy Mom MD | Lessons from Brooke Castillo

122: Lessons from Brooke Castillo: Who Do You Want to Be?

122: Lessons from Brooke Castillo: Who Do You Want to Be?

Wealthy Mom MD | Lessons from Brooke CastilloI recently attended a retreat with Brooke Castillo, the founder of The Life Coach School, where I certified as a coach. I’ve mentioned on the show that I was planning on doing a review of the most important points I gleaned from this retreat, so that’s what this episode is all about.

I try to do this with every powerful event that I attend, so I can pass on the pearls of wisdom to you, and trust me when I say this retreat was packed with goodness. Brooke is unapologetically herself, she unapologetically loves money, and I’m sharing the profound impact of being in this energy and unpacking old thought patterns that no longer serve me.

Tune in this week to discover everything I learned from a recent retreat with Brooke Castillo. I’m sharing how to let go of other people’s opinions, allow them to be wrong, and how to decide on who you really want to be, the relationships you want to have, and the impact you want to make on the world.

Learn more about Live Wealthy where you'll learn how to master your money mindset and create wealth on your terms.

What You'll Learn from this Episode:

  • Why you’re always allowed to believe whatever you want about money.
  • One profound question I’ve been asking my clients to help them get clear on what they want for their lives.
  • Why we always have the opportunity to live into an intentional future.
  • How so many of us default to our past thinking instead of living into our future.
  • What it means to be yourself, unapologetically, and how to allow people to be wrong about you.

Listen to the Full Episode:

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Wealthy Mom MD | Failure: The Path to True Wealth

121: Failure: The Path to True Wealth

121: Failure: The Path to True Wealth

Wealthy Mom MD | Failure: The Path to True WealthTrue wealth is about so much more than just money. It’s something you can create and experience in all areas of your life, from living authentically to feeling more confident in your day-to-day. And in my work, I often see one huge obstacle that is getting in the way on your path to wealth: failure. 

The truth is that the more fails we accumulate throughout our lives, the closer we are to achieving what we really want. But the sad reality is that we’re taught the opposite. We’re told we should fear and avoid failure at all costs, and I’m challenging this notion on this week’s podcast. 

Join me this week to discover why I believe we need to erase the word failure from our vocabulary. I’m sharing some personal failures I’ve experienced throughout my life, how I’ve shifted my perspective on them, and how you too can start transforming how you experience your failures.

 

Learn more about Money for Women where you'll learn how to master your money mindset and create wealth on your terms.

 

What You'll Learn from this Episode:

  • How I define failure. 
  • Some of the personal failures that I’ve experienced throughout my life.
  • Why we have to shift the narrative around experiencing failure. 
  • How I’ve transformed how I now approach my failures. 

Listen to the Full Episode:

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Wealthy Mom MD | How I Manage My Time and Reduce Distractions

120: How I Manage My Time and Reduce Distractions

120: How I Manage My Time and Reduce Distractions

Wealthy Mom MD | How I Manage My Time and Reduce DistractionsI’m fresh off the back of lots of travel, and it really got me thinking about time management and how we focus. I found it so difficult to tend to my business while traveling, and when I had time, I found focusing a real challenge. Now, whether you’re traveling or not, I know so many of you struggle with focusing as well.

Because of our phones, we truly are the distracted generation. They make it so difficult to be present and pay attention. So, I’m inviting you to consider breaking up with your phone, and I’m giving you my advice for focusing better and some time management tips you can implement in your life right now.

Tune in this week to discover an amazing system for managing your time and reducing distractions. I’m sharing how I schedule my time and the steps I take to make sure I’m taking action in the most important areas, and showing you how to do the same for yourself.

Learn more about Money for Women where you'll learn how to master your money mindset and create wealth on your terms.

What You'll Learn from this Episode:

  • How being distracted by our phones affects our brains.
  • Where a lack of focus and attention has been showing up in my business and my life in general.
  • Two amazing resources I use to manage my time and plan for the immediate future.
  • Why it’s so important to schedule time for your needs first before worrying about everyone and everything else.
  • How to make sure everything on your to-do list leads to a desired outcome.
  • My practical tips for reducing distractions when you need to focus.

Listen to the Full Episode:

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Wealthy Mom MD | Build Your Real Estate Empire with Letizia Alto

119: Build Your Real Estate Empire with Letizia Alto

119: Build Your Real Estate Empire with Letizia Alto

Wealthy Mom MD | Build Your Real Estate Empire with Letizia AltoThis week, you’re hearing from returning guest, Letizia Alto. She’s the person who first introduced me to investing in long-term cash-flowing rentals, and I’m having her back to talk all things real estate because for almost all of my clients, investing in real estate is the next most logical step for taking care of their financial futures. 

Leti is a hospitalist and family medicine doctor by training, but she and her husband decided to free themselves from the 60+ work-week grind by becoming real estate investors in 2015. They started Semi-Retired MD where they teach doctors and other high-income professionals how to invest in cash-flowing long-term rentals, and she’s here today to demystify the process of starting your real estate journey. 

If you want to create other streams of income, feel empowered taking control of your money, and maybe build a real estate empire along the way, this episode is for you. Leti is walking us through three reasons why real estate is such a popular investment vehicle, how she helps her clients reach mastery in this realm, and why not investing in real estate is actually riskier than you think.

 

Learn more about Money for Women where you'll learn how to master your money mindset and create wealth on your terms.

 

What You'll Learn from this Episode:

  • 3 reasons real estate is so popular as an investment vehicle.
  • Letizia’s journey of finding financial freedom through real estate.
  • What I’ve personally done so far in the real estate realm. 
  • Why you might feel scared to learn about and invest in something new.
  • How to override your primal fears to become comfortable with the notion of investing in real estate.
  • Why it’s actually risky to not invest in something other than the stock market. 
  • The beliefs that are keeping people from investing in real estate. 
  • How Leti and her husband teach doctors and other high-income professionals how to invest in long-term rentals.

Listen to the Full Episode:

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Wealthy Mom MD | Making an Impact After Tragedy: How to Donate Effectively

118: Making an Impact After Tragedy: How to Donate Effectively with Dr. Recha Bergstrom

118: Making an Impact After Tragedy: How to Donate Effectively with Dr. Recha Bergstrom

Wealthy Mom MD | Making an Impact After Tragedy: How to Donate EffectivelyDonating expert and philanthropy educator for physicians Dr. Recha Bergstrom is back on the show this week. In light of the recent tragedies we’ve seen, from gun violence, war, a pandemic, to natural disasters, many of us are feeling extremely emotionally activated. And as women physicians, we want to help and make a difference where possible.

Our visceral reaction to these tragedies is leaving us feeling angry, despairing, helpless, and like our brains are spinning in anxiety and trauma. You’re most definitely not alone if trying to find your focus here feels overwhelming. You might be reactively donating to causes you care about, but there is power in being intentional about how and where you donate, and this week, Dr. Recha is providing us a framework for how to do so.

Listen in as Dr. Recha Bergstrom offers her knowledge on donating effectively after tragedy. She’s laying out a step-by-step process for feeling empowered in the wake of such events, how she examines where she wants to make the biggest impact, and her top tips for ensuring you’re not giving to a fraudulent organization.

If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!

What You'll Learn from this Episode:

  • Why philanthropy isn’t about having extreme wealth to make a difference. 
  • The difference between reactive and non-reactive giving. 
  • Why reactive donating isn’t the most effective way to spark change. 
  • The importance of pausing before taking action when you feel activated by tragedy. 
  • 3 steps to ensure you’re not giving to a fraudulent organization.
  • One of the ways Dr. Recha examines where she wants to donate. 
  • Dr. Recha’s rule of thumb when it comes to donating on GoFundMe.

Listen to the Full Episode:

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Wealthy Mom MD | Roe v Wade: What the Patriarchy Doesn’t Want

117: Roe v Wade: What the Patriarchy Doesn’t Want You to Do

117: Roe v Wade: What the Patriarchy Doesn’t Want You to Do

Wealthy Mom MD | Roe v Wade: What the Patriarchy Doesn’t WantI recently got back from an amazing two-day in-person event with my mentor, and I was originally going to share some of the biggest takeaways from my trip. While I know you’re going to get so much value out of that, you’ll be hearing all about it next week because there’s something more pressing on my mind that we need to have a conversation about. 

If you’ve been following me for any length of time, you’ll know that I’m all about empowering women, including women making and having lots of money. Like many of you listening, I am not okay with the Supreme Court’s decision to overturn Roe v Wade. This is just one way the patriarchy is trying to keep women small, and we’ve come way too far to let this slide. But how did this critical moment in history come to fruition?

As women entrepreneurs, we are mission and heart-driven people who love making money for different reasons. We are also a critical mass of women who are not going down without a fight. And this week, I’m showing you why, now more than ever, it’s so important for women to make money, and the role money plays in the equation of keeping women playing small.

If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!

What You'll Learn from this Episode:

  • My thoughts on the decision to overturn Roe v Wade. 
  • Why it takes courage to have important conversations about what matters to us.
  • How you are already a part of the solution to this crisis. 
  • Why we all need a safe space for asking questions and learning. 
  • How money is a huge part of the equation that has led to laws and decisions that don’t make sense. 

Listen to the Full Episode:

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Wealthy Mom MD | High-Income Earners: More Money Isn't the Solution

116: High-Income Earners: More Money Isn’t the Solution

Wealthy Mom MD | High-Income Earners: More Money Isn't the SolutionI’m bringing you something slightly different this week in the form of a podcast interview I did over on The Investor Mama Podcast. I had a brilliant conversation with host Jen Narciso about my business journey, money mindset, and the struggles high-income earners experience when it comes to money.

As you know, I’m super passionate about helping women make lots of money. We not only want to set ourselves up for a comfortable, or even luxurious life, but we also want to be financially secure for the future. So, we think the goal is to just make more and more money. However, just because we have more money doesn’t mean we will automatically know what to do with it, or that we’ll even feel good about it.

Join Jen and I this week as we dive into my top tips for high-income earners struggling with their relationship to money. I’m sharing the history of my business trajectory and how I transitioned into educating on money full-time, why more money isn’t the solution to feeling secure, and why investing in your mind is so important.

If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!

What You'll Learn from this Episode:

  • How I transitioned from working full-time in dermatology to educating women on money.
  • What my first year in business looked like.
  • The money mindset blocks I had to work through as my income grew.
  • Where I invest my money, and how it’s changed over time.
  • Why more money isn’t the solution to feeling insecure.
  • The most common struggles many people have with their relationship to money.
  • How to make your money work for you.
  • Why investing in your mind is so important.

Listen to the Full Episode:

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Wealthy Mom MD | Taking Care of Your Brain

115: Taking Care of Your Brain

115: Taking Care of Your Brain

Wealthy Mom MD | Taking Care of Your BrainA little while ago, I sent an email and posted on my social media about how I am on psychiatric medication. I had been trying to figure things out on my own and white-knuckle through, when I gave in and met with a psychiatrist and was diagnosed with Depression. And I got such an amazing response that I knew I had to do a podcast episode about it.

The whole divide between mental and physical health is ridiculous, and there is still a stigma attached to the term ‘mental health’ alone. We talk openly about physical health and taking care of that, but we hide away from talking about our mental health. The brain is of our most valuable organs, so why are we not talking more openly about taking care of it?

In this episode, I’m showing you the importance of taking care of your brain and sharing some ways to help you do this. I’m talking more about my experience with depression and why speaking about mental health is so important, why so many people feel like they can’t get help or support, and why you should always seek help if you are struggling.

I want to invite you to come with me to Oahu, Hawaii from October 10th-13th for The Live Wealthy Retreat Experience. There are limited spots available, so click here to enroll now!

If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!

What You'll Learn from this Episode:

  • Why it is so dangerous to white knuckle through and try to figure things out on our own. 
  • Some of the different ways you can get access to coaching.
  • Why coaching doesn’t work when your brain is not well.
  • How I think about the difference between a life coach, therapist, and psychiatrist.
  • My experience with post-partum anxiety.
  • Why it is important to know you are not alone if you are struggling.

Listen to the Full Episode:

Featured on the Show:

  • Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
  • Follow me on Instagram

 

Get started on creating wealth.

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Wealthy Mom MD | How to Question Everything

114: How to Question Everything

114: How to Question Everything

Three things have been on my mind recently and I’m addressing each of them on today’s show. The first one is around decisions. I know, I’ve spoken about decisions before, but I’m learning every day, so I have some new insights around how we make decisions to share with all of you. This leads perfectly into point number two for the day: believing the thought, “I don’t know.”

I’ve also covered awareness around your thoughts and feelings before, and I’ve seen a lot of clients learn about changing their thoughts. However, negative thoughts keep coming back again and again, so we’re discussing what to do in those scenarios as well.

Tune in this week for a general discussion about three things that I’ve seen coming up in my clients’ lives, and even my own day-to-day. I’m sharing new discoveries I’ve made about decisions, sticky thoughts, and how we avoid being wrong by saying, “I don’t know,” when it comes to moving our lives forward.

I want to invite you to come with me to Oahu, Hawaii from October 10th-13th for The Live Wealthy Retreat Experience. There are limited spots available, so click here to enroll now!

If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!

What You'll Learn from this Episode:

  • Why the decisions we need to make to move us forward rarely feel certain, and they generally don’t feel good.
  • The ways we often try to process thoughts that keep coming up for us, and why we need a new approach.
  • Why we find it so easy to believe ourselves when we say, “I don’t know.”
  • How to see past your belief that you don’t know how to move forward and start questioning everything.

Listen to the Full Episode:

Featured on the Show:

  • Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
  • Follow me on Instagram

 

Get started on creating wealth.

Get my book - Defining Wealth for Women.

 

 

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Get started on creating wealth.

Get my book - Defining Wealth for Women.