Podcast
117: Roe v Wade: What the Patriarchy Doesn’t Want You to Do
I recently got back from an amazing two-day in-person event with my mentor, and I was originally going to share some of the biggest takeaways from my trip. While I know you’re going to get so much value out of that, you’ll be hearing all about it next week because there’s something more pressing on my mind that we need to have a conversation about.
If you’ve been following me for any length of time, you’ll know that I’m all about empowering women, including women making and having lots of money. Like many of you listening, I am not okay with the Supreme Court’s decision to overturn Roe v Wade. This is just one way the patriarchy is trying to keep women small, and we’ve come way too far to let this slide. But how did this critical moment in history come to fruition?
As women entrepreneurs, we are mission and heart-driven people who love making money for different reasons. We are also a critical mass of women who are not going down without a fight. And this week, I’m showing you why, now more than ever, it’s so important for women to make money, and the role money plays in the equation of keeping women playing small.
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- My thoughts on the decision to overturn Roe v Wade.
- Why it takes courage to have important conversations about what matters to us.
- How you are already a part of the solution to this crisis.
- Why we all need a safe space for asking questions and learning.
- How money is a huge part of the equation that has led to laws and decisions that don’t make sense.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
- 49: The History of Women and Money
- National Network of Abortion Funds
- Planned Parenthood Action Fund
Welcome to the Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Hey everyone, so originally I was going to talk about takeaways from my weekend in Denver, Colorado. I just came back, well I guess a few days ago at this point from Denver, Colorado. I was at a two day in-person event with one of my beloved mentors and coaches, Brooke Castillo, and I’m definitely going to talk about that. And we need to talk about what’s been happening in the US lately.
And so this won’t come out for another probably around two weeks after Roe versus Wade was overturned and I wanted to talk about it a little bit. So in case it wasn’t obvious I’m not okay with this. And what I mean by obvious is if you’ve been following me for a while I’m all about women doing what they want, empowering them, including making and having lots of money.
And my reasons for wanting to do this have changed over the years, or more like things have been added to it. In some ways I feel like my purpose is getting clearer and clearer, and now more than ever I feel like it’s so, so, so important for women to want to make money. And I want to talk about that today.
But first I want to talk about some non-money stuff. Now, I actually was on the plane, like literally in the air on my way to Denver when this happened. And obviously I was, actually I was kind of in denial, I’m like, “This is not really happening.” I was incredibly disappointed, sad, angry, and hopeless. All the things.
And I was bit distracted being in Denver and it was kind of an all-day thing, I was with some really good friends of mine, entrepreneur friends of mine. And of course we talked about it, we were all bitching about it and we were all there for a specific thing and so now that I’m back I’ve had some time to sort of think about.
And I have been really activated by this and I’m just guessing that many of you are probably in that same boat. And when it first started I was on the social medias Instagramming, Facebooking, ranting a little bit. And now I’ve taken some time to really think about this and what I’ve done is to actually really decrease how much I’m reading and watching online and on TV to help sort of me collect my thoughts. And so if you’re feeling anxious and activated I would suggest that for you as well.
And here are my thoughts about what’s going on. They, and when I say they I meant those people, the people that support the patriarchy who want to reduce women to less than men, basically, right? The patriarchy. And the patriarchy includes women too, by the way. It’s not just carried out by men. They want us to be hopeless. They want us to feel like we can’t do much about it.
And in fact I think it’s really easy for that to happen. I think it’s really easy for us to see this as, I was going to say as something really bad, but really denial is what I want to say. And that’s what they really want. They want us to focus our attention to certain things. Now, of course, these are just my thoughts and opinions, take them or leave them.
And I love the outpouring of support in all the forms, writing letters, calling members of congress, the senate, et cetera, protesting, donating to all of the amazing groups out there that are going to make sure the women who want and need abortions can get them safely and have that support.
Because it’s one thing to get an abortion and it’s whole ‘nother thing to get that mental support that they’re going to need because listen, nobody gets an abortion for the freaking fun of it. That’s a whole ‘nother discussion but that’s like simply not true and I think that’s what a lot of these one, I can’t think of the name but you guys know what I’m talking about, the folks who tend to vote just based on one point, AKA abortion.
Anyway, I believe that we have a critical mass of women that are not going to go down without a fight. Me being one of them, you being one of them. We have come way too far to let this be okay. It is not okay.
For sure this is not fake, meaning Roe versus Wade has been overturned by the Supreme Court. States have already banned abortion, although in some states they’re really trying to delay things and resist so to speak. I think all of the abortion providers, OB/GYNs, the nursing staffer, everyone that is going to do whatever they can to give the care that I know they want to give.
And I also want to say, what I've seen is so many of us, we want to feel like we can do something. And here's what I want to say about that, you probably have already done something. I think donating is a great way and there's so many great places. And I'll link in the show notes some of the funds that I have become aware of or the organizations, I know abortion funds is one of them, but there are a few others. So I'll put those in the show notes.
And here's what I want to say, you are already part of the solution. Here's how I know, even if you and I have never met, because this is what I know about the women and men who listen to my podcast. You are someone who has gone after what they want and accomplished things that our female ancestors couldn't even dream of or think of it being possible.
You have to remember that our rights as women when it comes to money has only recently been granted to us. I've done a whole series on the history of women and money, and if you haven't listened to those I highly recommend you do that. Also, if you're listening to this podcast you are someone that someone else looks up to, for sure. Even if you're thinking that it’s not true, it is for sure true.
You are an example of what's possible to another woman, to another girl. And or maybe you're someone who takes care of other women, this could be as a physician, this could be as a mother, this could be as a daughter, that's just what we do as women, we take care of other people. You're donating to help women get abortions. You're thinking about this. And there's so many other things about you just being, just existing that makes you part of the solution.
So if you're feeling hopeless or you're wanting to do something and you don't know what to do, I would say first thing is to definitely donate to abortion funds and some of the other funds that we’ll link in the show notes. And continue being you unapologetically because here is what I believe, Roe versus Wade is just one way they're trying to keep women small.
And the reason why this is such a critical moment in our history is because if we let this happen, what else are they going to do? I think a lot of us take our rights as women, I don't think we take them for granted, but we take some of the things for granted. Meaning we couldn't imagine being told that we need a man’s signature to open a credit card, except that was the case until 1974.
And overturning Roe versus Wade, what else are they going to want to do? They have already been talking about this, right? I'm not a legal expert, I don't follow all the things but I've heard some rumblings about maybe even prosecuting women who leave the state to do an abortion. Or what is that state, is it Ohio or Texas that like citizen’s arrest is like a thing? I mean it's all sorts of crazy already happening and things like overturning gay marriage.
And so it's so important for all of us to stay a part of the conversation. You know, I just had a conversation with a really good friend of mine, a man, and pro-choice all the things and he wanted to run something by me. And first I just wanted to say I'm so glad he felt safe enough to run this question by because here's what I’ve found, everyone, including me, we need a safe space where we can learn and ask questions and not feel shamed. And so I just want to commend this friend, I don't know if you're listening or not, for thinking that I would be a safe place to have this discussion with.
Anyway, long story short, he was asking me some nuances about viability, like when is that cut off? When is it not really murder? And he is a dear friend of mine so I knew he didn't understand why he was asking that question. Except I did get upset and I told him, I said I'm getting really upset because that is the wrong thing to focus on. I was like that is exactly what they want you to focus on, viability, so that it's a distraction from the real issue, which is control of women.
So that conversation ended up really showing him what this is actually all about and he thanked me. He's like, the light bulb went off in my head, I get it. And then he said he's incredibly sad and disappointed about what's happening. And so this is why we need to be willing to have these conversations and be as calm as possible, I know it's not always possible.
But part of our work is to have as many allies on our side, and not just men, but other women, and especially men. And sometimes we're going to have these conversations, maybe we'll post something on our social media or maybe you’ll have a conversation with a friend and it's not going to go well. It takes courage to have these conversations, it really does because these are charged topics.
And as someone whose voice is listened to on the podcast, who emails my email list of several thousand people, who posts on social media that's read by thousands of people, I for sure have pissed people off. I for sure have gotten it wrong. And the fear of doing that used to really, really stop me. I'd be so afraid of saying the wrong thing, but at the same time I stunted my learning, and also the privilege of me being able to use this platform to talk about things that matter dearly to my heart.
And also, part of the whole reason why I even have this platform, this business, I have a business, I'm an entrepreneur, is that it’s purpose. I would say all of my entrepreneur friends, I was going to say all entrepreneurs, but I can't speak for all of them. But I would say all the entrepreneurs that I'm friends with, we are all mission and heart driven. And yes, we all love making money and all of us do it for different reasons.
And here's the thing, you don't really need a reason to make money, that's a whole ‘nother conversation. But I think if you don't have a compelling reason for you, and it's going to be different for all of us, you're going to quit because what is required to create the kind of wealth that most people want, takes something. And so you need something to hold your hand when you're walking through the fire, so to speak.
So anyway, I'm getting off on a little tangent here. But bringing it back to why I'm even bringing this up is, as time has gone on I've really been fired up by a lot of things. I've been fired up by this. I mean, I went to an all-women’s school, I went to Barnard College, I'm a feminist. And I've also been really, really affected by the recent mass shootings, or you know, all them that have been happening for many years. And then a light bulb went off in my head about what I can do about it besides donating.
And here's something that I found a lot of people, I should say, well, not a lot of people, but people tend to get offended when I talk about this, but I'm going to talk about it anyway. How do you think this happened? This meaning Roe v. Wade being overturned. And if you are someone who's passionate about gun control, how do you think we got to this place where we can't implement common sense gun control?
It's because those people have more money than the other side. Now, the reason why people get mad when I say this is because they'll say things like, well, we need more people to do things. This is true, we need boots on the ground. We need people willing to run for office. There's so many things part of this, and they need a lot of money.
How do you think those justices were put into their seats? They were put in place by people who were elected, by people who helped them. I mean, I was going to say how many layers does it go? But you get the point, people help people help people get elected, who then became president, who then put these judges in place. I mean it just goes round and round and round.
And how do you think that all happened? Money was a big part of the equation. Listen, money doesn't solve everything, it solves a lot of problems. You need money to help the people that we want to get elected to office to actually change the laws. And that's what I want to focus on, personally. And that might change in the future, but what I do know is that my clients go on to make more money. And all the clients I work with have big, amazing hearts. They love doing good in the world and they know they can do more good if they have and make more money.
I got a comment that if I really cared, that I should give seminars for free and work in shelters for single women, and that we need to help all women. And this is just one example, I'm kind of paraphrasing things. And comments shaming me for wanting to make money in general and then also talking about my programs to buy during this time.
And that's okay. People always have opinions about what a woman should do or not do, how they should spend their time, whether they get paid or not. And honestly those comments just kept feeding my fire that why I do what I do, why I'm even here on this planet. This is my purpose for now, that might change over time.
And I want all of you to not just have and make all the money, super fun, I also want you to feel like you're able to make the difference that you want. That you're not going to play small, that you are going to feel or have the courage to voice your opinions because this is exactly what the patriarchy doesn't want you to do.
All right, well, thanks for listening to my rant and I'll be back next week with some amazing takeaways from my two days with Brooke Castillo.
Hey, if you're ready to create wealth, I want to invite you to join my program Money For Women Physicians. You'll join a community of like-minded women physicians who are committed to creating wealth. Just head over to wealthymommd.com/money to learn more.
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I’m bringing you something slightly different this week in the form of a podcast interview I did over on The Investor Mama Podcast. I had a brilliant conversation with host Jen Narciso about my business journey, money mindset, and the struggles high-income earners experience when it comes to money.
As you know, I’m super passionate about helping women make lots of money. We not only want to set ourselves up for a comfortable, or even luxurious life, but we also want to be financially secure for the future. So, we think the goal is to just make more and more money. However, just because we have more money doesn’t mean we will automatically know what to do with it, or that we’ll even feel good about it.
Join Jen and I this week as we dive into my top tips for high-income earners struggling with their relationship to money. I’m sharing the history of my business trajectory and how I transitioned into educating on money full-time, why more money isn’t the solution to feeling secure, and why investing in your mind is so important.
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- How I transitioned from working full-time in dermatology to educating women on money.
- What my first year in business looked like.
- The money mindset blocks I had to work through as my income grew.
- Where I invest my money, and how it’s changed over time.
- Why more money isn’t the solution to feeling insecure.
- The most common struggles many people have with their relationship to money.
- How to make your money work for you.
- Why investing in your mind is so important.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
- The Investor Mama Podcast: Website | Instagram | Facebook
- The White Coat Investor by James M Dahle MD
- I Will Teach You to Be Rich by Ramit Sethi
- Investor Mama Podcast Ep #56: How this Mom of 5 Earns Passive Income Through Real Estate with Camilla Jeffs from Steady Stream Investments
- Corinne Crabtree
- Atlas of the Heart by Brené Brown
- The Antiracist Business Book by Trudi Lebron
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Hey everyone, welcome back to the podcast. So today you're going to be listening to a conversation that I had with Jen Narciso. I'm probably pronouncing her name wrong, sorry, Jen. She is the host of the Investor Mama Podcast. And so we had such a lovely conversation and I knew that you would all enjoy listening to it too and so I asked her if I could have the audio to the podcast and she was happy to do so.
So we talk about a lot of things, we talk about my book, my business journey, and we just talk a lot about how just because you have money doesn't mean you know what to do with it. And as you know, I'm so passionate about helping all the women make all the money, but we have to stop feeling crappy about ourselves in order to do that.
And somehow we think that just because we make a lot of money that we should automatically know what to do with it. And one of the things I said in this episode with Jen is that now you just have more money that you don't know what to do with. So we talk about that and so many other things.
And I also love that she is also a woman talking about money and has a podcast and she has some amazing resources. So maybe her podcast is a podcast that you will recommend to your friends. Okay, so here it is without further ado.
Jen: Welcome to the Investor Mama Podcast, money conversations with a mom’s touch. Your host, Jen Narciso, interviews amazing guests each week to help you become educated, be inspired by other money stories, and stay motivated on your own wealth building journey. No matter where you are financially, whether you're in debt or financially free, this podcast is for you. Now sit back and enjoy
Welcome back to the Investor Mama Podcast, money conversations with a mom’s touch. I'm your host, Jen Narciso, and I am super excited for this week's episode, I have the pleasure of bringing on Bonnie Koo, Wealthy Mom MD.
And the reason why I'm so pumped about this is because so many people often think that depending on what your income level is, that if you just make more, you just make more, you'll be financially set. And that's really not the case. And so I'm really excited to share Bonnie's story.
She's a physician, she's a mom, she's doing all the things. She makes an amazing income and she's teaching other women how to do the same. Bonnie, welcome to the show. How you doing today?
Bonnie: Hey, thanks so much for having me.
Jen: Thanks so much for coming on. So why don't we just jump in? Why don't you tell us a little bit about yourself and a little bit about your money story?
Bonnie: Yeah, happy to do that. I'm so excited about our conversation, by the way, it's going to be so good. So I am a physician, like you said, I'm a dermatologist by training although I haven't practiced in two years because I do my business full-time now. But obviously, there was a story in the beginning.
So I didn't know anything about money growing up. Of course I knew a few things, I had a job during high school so I was making money, putting it. So it's not like I was totally, like didn't know what was going on. But I didn't really pay attention to it and no one taught me anything. I'm sure you hear that all the time because it's not a part of school, even though it should be.
And as I was finishing up my residency training, so just in case your audience doesn't know, so after medical school we do residency and that could be anywhere between, I guess one year technically to like 10 years. And so mine was, I don't even remember, it was like maybe like three or four years, whatever, it wasn't like 10 years.
And so residents generally make around $50,000 across the US, it's a little different depending on where you are. But that's the general range of what residents make. And then when you finish residency and you “make it” into like a real doctor your income can skyrocket and it's a huge range.
So I don't mind talking about numbers, so I went from making, it was more like 46,000 a year to my first job I was making 260K base, and then I could bonus. So I was making around 300K after bonuses, which is actually on the lower end for dermatologists. To give some context most dermatologists make, well at least 350, 400, 500, whatever. So I just wanted to lay down that context.
So basically it was my last year of residency and I was like, “I don't know anything about money, maybe I should learn.”
Jen: So that’s basically what happened.
Bonnie: I was looking at job contracts, and I knew I was going to make more money but I was like, I probably need to learn some stuff so I know what to do with it. Plus, I don't think I really understood how much more taxes I would pay, right? Because the more money you make, the more taxes you pay, right? And it's kind of obscene, but whatever.
So I ended up getting a book, The White Coat Investor, do you know who that is?
Jen: Yeah.
Bonnie: So he's a physician that educates physicians and other high income professionals. And basically, some coworkers were like, “Why don't you read his book? It's a good intro.” So I bought it on Amazon, you know, got it the next day. I read it all in one day, it's a pretty quick read, I read it in a few hours on a Saturday, I remember. And I was like, whoa.
Jen: Mind blown.
Bonnie: When I say, whoa, I just mean like I didn't know this. And I just feel like my eyes were opened to all things finance, you know, I think everyone has that sort of, unless your parents educated you. And I'm one of those people that once I am interested in something, I just kind of go all in and go into a rabbit hole, basically.
So I learned a lot of things very quickly. And I didn't know this at the time, Jen, I understood it. Like it made sense to me, I didn't have trouble understanding it. And I'm not saying I'm like more brilliant than other people, but as I started to talk more about it and teach other physicians, I just noticed that people tend to have a block from learning it.
They feel like they don't understand it, it seems really overwhelming, which is kind of like horse shit because they're doctors, you know what I mean? They had to learn really complex stuff. So that, I think, is just a mindset block.
And so but I learned it really quickly and I was interested in it. And when I started just talking about it, not on any sort of platform, just in Facebook groups to educate people, I was just answering people's questions because I knew the answers. And then I would quickly see, it became apparent that I was the one commenting the most, maybe not the most, but I was knowledgeable compared to like the other people.
And I'm going to try to like make it shorter now. But basically, someone's like, “You should start a blog.” And I was confused when they suggested that because this was just like, you know, not for fun, but to me it was just like a fun thing to do on the side, not getting paid for it and I didn't have a problem with that. And so I actually have a background in tech, in IT, that was my job for four years before med school.
So the idea of creating a website and getting all that tech done was not a problem for me. So I set up a blog, started making money from day one because back then I think blogs were all about affiliates and sponsors, at least that was one model. So I actually was able to find sponsors easily because I was already recommending insurance agents. And so they were happy to sponsor me and I charged like, whatever, 50 bucks, 100 bucks a month, something nominal.
And then time went on and I started getting asked to speak. In fact, I actually spoke at the first White Coat Investor Conference, this was back in 2018. And then I just got asked to speak more because I think more and more doctors were noticing that this was important to learn. So there's just been a lot more awareness and a demand to have some education in the form of a lecture, nothing like some curriculum but just like having guest speakers do a lecture on it.
So that was happening, getting asked to speak. Still I was like, this is fun. And yeah, I made a little money here and there, right? But as a physician I was like, it's not like I was like I need a side gig to make more money, it just didn't cross my mind.
And then I started working with a life coach. And it was life coaching, but then also a bit of business coaching, because at some point, have you been to FinCon?
Jen: Yes, yes. It’s amazing, that’s what actually helped me launch this podcast.
Bonnie: Yeah, so I was going to FinCon and there was all these physician educators in money, bloggers, et cetera. And yeah, just it was fun. It's fun, right? It's fun to meet people who are also into money and we can like nerd out a little bit, right? And you make all these connections and they’re wonderful.
And basically at one of the FinCons, after one of the FinCons I just decided, hey, let's actually do this as a real business. And people always ask, well, how did you decide? I think I just was like, decide, I just decided. I just was like, let's just do this and if it doesn't work out, who cares? I'm a doctor. That was my mindset around it, to me it wasn't risky to do. Does that make sense?
Jen: Yeah. And you already had such a stable income. Well, let me ask you this, at that point though did you have a security, like a nest egg or emergency fund that you felt confident enough to really take the pivot?
Bonnie: That's a good question. I don't remember the specifics of my financials at the time but by that time, while this was all happening, I was doing things like, I worked for a large hospital, I was maxing out my 403B, which is like a 401K. And they offered something called a 457B which is just another pot of money pretax. So I was maxing out both, which was like 18K each. I was funding Roth IRAs. So I was investing money.
I don't remember if I was building up a nest egg. I mean, I'm assuming I did, because I know at some point I had a sizable amount in a regular brokerage account. So probably that was just all happening on the side because I was able to do that with the income I was making. And my apartment wasn't like 10K a month or anything crazy like that, although it was New York City, so it was more expensive than the rest of the country.
Where was I? Oh, the business decision. So yeah, I just was like, why not? And then the coach challenged me to make some goals, right, because It's good to have some goals otherwise you're kind of not taking it seriously. And this is actually something I see a lot, because I'm sure some of your listeners have side gigs and stuff. I think it's really easy, if you do have a job, no matter how much you're making in the job, I think it's really easy to not take your business seriously.
Jen: Yeah.
Bonnie: You know what I mean because you’re like I don't have to take it seriously because I have a job. But I didn't do that, I really took it seriously, whatever that means, right? So that's my story. And there's more, but I'm sure we'll talk about it.
Jen: Yeah, no, I love that. So let me ask you this though, because you're making a very high income at this point. When you started to transition to the business, what were some of your initial goals? And how did you find the time to even really, you said you went hard in it in the beginning, but you're a doctor, that's not the easiest profession. And I know it could be very time consuming, so kind of how did you juggle everything?
Bonnie: Yeah, so let me preface this that as a dermatologist, I worked four days a week. And that's pretty common, that's considered full time and derm. Other doctors work five days, six days, seven days a week, but not in my specialty. And I worked pretty regular hours, I think it was like 7:30 to 4 or something like that. So just to preface that.
So in my mind I did have time to work on it. Plus, I really loved working on it, so it didn't seem like work. So I think there was that. And when I first started it was just blog posts, which at least in my mind wasn't that hard to do in terms of writing. It wasn't hard for me to write and I would spit them out pretty quickly.
But at some point I did stop working full time and I switched to something called locums, which basically is like short-term assignments to fill in for a doctor or if there's a temporary need. It's kind of like a, there's a word for that, what is it? But there's a word, anyway, whatever.
Jen: Yeah, whatever the word is.
Bonnie: I’m sure people know what it is. But yeah, basically, it's like short-term, it's not like a permanent job, right? So I actually switched to that and it happened to be two weeks on, two weeks off. And I started doing that when I actually created my first online course. Do you have a course by the way?
Jen: Not yet, I'm in the process of figuring it out. I'm a real estate agent now too, and so that's just been taking up too much of my time with the podcast, it’s hard to juggle.
Bonnie: Yeah, so you’ve got a lot on your plate. So actually my coach mentioned, because she was also learning all the stuff about online biz, she's like, “You know you can just sell the course without having made it?” And I was like, what?
It’s called pre-selling. And you have to know what you're going to teach, but you don't actually have to have the course done in terms of having all these videos made and blah, blah, blah. She's like, and you just release it one module at a time, like one a week. So you just have to create it in small chunks.
And I was like, this is brilliant. And the reason why it's brilliant is if no one buys it or if it's clearly not something people want to buy, you haven't spent all this time making it. Does that make sense?
Jen: Yeah.
Bonnie: But you have to like think about it and have an outline in mind. So, yeah, that's how I found the time because I did have time.
Jen: And when you first started though, how much success did you have? Because it seems like you did go off with a bang and that you were creating money, even if it was a little bit, you still started making it. And how did you gradually get to a point where you're like, okay, I feel good enough to leave my job and really do this hard full time?
Bonnie: Yeah, so I think the first step in any online business is you have to have an audience. People need to know who you are et cetera, so that's marketing. But I had mentioned that I was answering people's questions in a Facebook group, so I was already, I kind of had a following because of that. And I was kind of the only female doctor at the time doing education for physicians.
Now, that's not the case anymore because now it's just, like I said, demand is so high. So basically, when I offered the program, a lot of people bought it. And I called it the founding members group, I offered it at a lower price than I charge today.
And so actually you had asked me before like how much did I make? So when I wasn't taking it seriously, I was making money. Like I think I made like 7,000 the first year, that's when I started my blog. The second year I made like 37,000. That was from a combo of sponsorships and speaking fees. And I worked with the, I started with the coach at the end of that 37K year. And so she did ask me, like let's make a goal for 2019. Yeah, 2019, I’m getting the years mixed up, the pandemic is like, you know what it’s like.
Jen: I know the pandemic just messed up the whole world.
Bonnie: It just blends, yeah. So I was like, hey, let's do 100K because that sounds nice, right? Six figures. I think that's like a milestone for many business owners in online biz. And you know what she said? She's, like, not high enough. And I was like what are you talking about? I was so confused because I'm thinking, hey, this is a great goal and it's more than double than my previous year.
And this is what she said, which I think is so important. She said, if you pick 100K you're just going to have to do more of the same. You know, get more sponsors, charge higher prices. And she's like, there's nothing wrong with that. But since you want to create a business, she's like, you have to pick at least 200K because that will force you to do something different, like create a course.
Jen: I love that.
Bonnie: And I was like, okay.
Jen: It’s like the fear set in, like oh my goodness.
Bonnie: Well, also I agreed to it, right? Because some people would have been like, eff that I'm not doing that, right? But I kind of was like I hired, it just didn't cross my mind to disagree. And I was like, okay, I'll pick 200 because that's the minimum that you said I could do. You know what I mean? And so I did end up creating a course. And I did make, I made 207K that year.
Jen: Which is almost close to what you were making as a physician.
Bonnie: Yeah, so at that point I actually changed jobs and I was making 300 at the time. But as you know, income in a business is not what you take home, right?
Jen: Yeah, that's true. That's true.
Bonnie: Yeah, because there's overhead and et cetera. So that was my first real year in business.
Jen: So you're making a very strong income, what is your mindset around money at this point? Because in the beginning you didn't really know, it seems like you were getting yourself educated. Before we talk about clients, but did you personally still have any obstacle like money blocks or anything that even with this high income you're like, it's not enough, I need more, or like what’s next?
Bonnie: Totally because just because you make a lot of money doesn't mean that you feel secure. And I think people think that because they think secure equals a certain number of the bank. And I definitely believed that too. And what I’ve found is that's just not true because secure is, it comes from the inside, you know?
But I've worked on a lot of those blocks, I still have blocks because we're always a work in progress. And it's not even so much, I don't think I was consciously thinking I need more, I need more. But actually, here's the thing, this is actually something I was working with a coach, I actually got coached today by a coach. I overspend or I love spending money and interestingly, I haven't really worked on that consciously since whatever, since I started this.
Jen: Because you always made, you had a good income, it’s like why not? You can do it.
Bonnie: Exactly. I didn't really have a real, like there was no, like I wasn't bankrupt, I wasn't spending more, I was paying my credit cards in full. You know, there was no dire reason to work on it. But in the past year it's become more of a problem, mainly in my business, but also in my personal finance. Again, I'm not broke or bankrupt so I could probably still ride this out. But literally today I decided this is something I want to work on.
So that's a long way of me saying that more money didn't make me happier. I was able to do some things, so it's not like it sucked to have more money. I went on nicer vacations, like I remember in college and maybe residency I would stay at lower priced places and hostels, I mean, things like that, and I don't do that anymore. So yeah, that's definitely a nice perk.
Jen: Yeah, so why do you think that is though? And I know we kind of talked offline a little bit and you said you found that a lot of clients you work with, because you work with high income earners as well. So these aren't people making the 50 to 100K, they're making more of the two to 300 range. Why do you think so many people, even with the money, still struggle with it?
Bonnie: Yeah, because they have this, and this is what I call a thought error. They have this thought error where they think, and it's not just them, I think it's also the public, that if you have money, you know what to do with it. And that's just not true. You just have more of it to not know what to do with it. It's not like having money suddenly educates you. Does that make sense?
Jen: Yeah, 100%.
Bonnie: It's not like you get a chip when you make 200K in your brain that tells you how to do everything.
Jen: You just have a lot more room to mess up.
Bonnie: No, totally. Not only that, I think higher earners who don't know anything about money, which I don't know the percentage but it's really high. I think they also have some shame around it like, oh, I should know because I make a lot of money. But whenever a client comes to me that that question I'm like, but how would you know?
Jen: Yeah, that's my whole thing too.
Bonnie: Like how would you know? It's like if no one taught you, then of course you don't know.
Jen: Yeah.
Bonnie: And more money isn't going to fix that.
Jen: In fact, it could make it worse in some instances.
Bonnie: Yeah, you'll just maybe get more scared because now you have more of it and you're more afraid of screwing it up.
Jen: Do you actually, that made me think of something, do you think that people also with a lot of money have the fear of not enjoying life? Because I feel like there's this weird balance of save, save, save, save, save. And then actually, when you do get to a point it's like, okay, we are only in life, we have one life to spare.
And especially now as a mom I kind of struggle with this too a little bit. Like when is it okay to kind of keep your foot off the pedal and say, okay, maybe it is worth it to spend a little bit more on the vacation to really create the memories? Or when is it okay to indulge on this? Or whatever it is, like more mommy and me dates that end up adding up if you go out every week, things like that.
Because it's so easy also to be so stringent, especially when you make a lot of money that, and I know Ramit Sethi talks a lot about this as a concept of splurge on what you enjoy and what you value, but then tight on everything else. But I still feel like there's, for the other end too it's really tough to let go.
Bonnie: Yeah, such a great question. So I think there's a tendency, and you said it beautifully, where you tend to do extremes. I know your podcast listeners can't hear me, but I have my sort of hands up like it's kind of like you're either on the extreme end of need to save, save, save, and not enjoy that spend money. And then the other extreme is, what's the word?
Jen: YOLO.
Bonnie: Just spend, spend, spend. YOLO, yeah, you only live once and you don't want to die with money, what's the point? There's that other extreme and it’s like what's in the middle? So I don't have a set prescription of how to spend money, it's just more like you want to think intentionally about what you want to do with your money, like goals, just have an idea. And that's going to change over time.
But I think with my audience, and this is what I do personally is like, I want to make my money work for me that doesn't use my brain or direct time and effort. That's what investing is, right? Like real estate, stock market. And I do want to spend money and enjoy it. And what I have found is a lot of people have trouble, I don't think people have trouble spending money for the most part. But I think people have a hard time enjoying it.
Jen: Yeah, that's a better way, that they feel guilty for spending.
Bonnie: Yeah, they'll spend it, have a nice vacation, but then they might feel guilty about it or maybe they don't. So I work with my clients a lot on tackling that aspect of it. Because, and we talked about this offline, if you can't enjoy the money you have now, you're not going to suddenly enjoy it when you have a lot more.
And I had said offline that when I first started this journey I was kind of obsessed with crunching numbers to find out what is my financial independence number, which is based on the 4% rule. And I knew that I wanted to have a good lifestyle because I see a lot of physicians or maybe high income earners living well now, but then they're like, oh, but I don't need as much for retirement or things like that. And I'm just like, why not?
I really believe you can make as much money as you want. Not everyone wants that, but I think a lot people don't even give themselves the option. So I was crunching these numbers and I was getting depressed, quite frankly, because I really want to have at least 200K or more income in retirement. And that would mean I’d need, what, 5 million? Whatever the math is.
Jen: Yeah, can you just share what the 4% rule is for someone who may not know?
Bonnie: Yeah, so basically the 4% rule is for every million dollars you have in retirement, and this is kind of the assumption that it’s invested in the stock market, you can take out 4% a year. So basically, for every million dollars, it's $40,000. And obviously that money is taxed, right?
So I was like, okay, if I want 200K of income, gross income, then I need at least $5 billion. And I was doing the math, and what's beautiful about compound interest is it accelerates, like once you have a million dollars it just skyrockets in terms of how fast it grows. So it's not like a linear thing. So I knew that but I think in my mind, kind of like this extreme thinking, well, I can't quit working or I can't go part time until I hit that 5 million.
That's kind of where my mind was. And I think a lot of people think that like, oh, I can't really, and I wasn't thinking I can't enjoy life. But I was obsessed with retiring as if like I was going to be happier.
Jen: Yeah, for those of you who are like, “Oh my God, 5 million. That seems crazy, I'm not even near a million.” I think it's all about perspective too and knowing what you really need per month.
Bonnie: It’s just more zeros.
Jen; Yeah, that too.
Bonnie: Yeah, so I was doing the number crunching and basically I kind of got to the point where I'd have to put a certain amount a year, like I did all these calculations for X amount of years. And the reason why I got depressed, and this maybe sounds entitled, but I didn't want to retire at 65. I wanted to retire, it wasn't as soon as possible, but I forget exactly what I figured out with what I could do with the current income. And it was close to 60.
And I think I got depressed when I saw that. And it's not because I didn't want to work until 60. But I think in my mind I was like I'm going to be a little trapped until then. You know what I mean?
Jen: Yeah, there's just that flexibility or anything, if like your business comes up and it's exciting. But can you really do it? Or can you really enjoy it? Can you let go of some of that fear? And we just talked about with money of it's not enough, it's not enough, it's not enough, it's not enough, even if you do have enough.
Bonnie: Yeah.
Jen: It’s that constant tug and pull.
Bonnie: And also looking back, right, because hindsight is always 20/20, it also was just I realized that it was also based on what I knew about money at the time, right? Because I was kind of, at least I consider myself a beginner when all that was going on. And as I've learned more about money personally, and just also now have a group of friends that are really into money, talking about it, investing, I learned more.
I think like when I talked about the obsession with FI and crunching these numbers, that was, I think, based on my limited knowledge of money. Does that make sense?
Jen: Yeah. Well, where do you invest? Obviously, not like specifics, but are you more stock heavy? Are you more real estate heavy? Are you business focused? Or do you kind of have a little bit of everything?
Bonnie: That’s changed over time. So I think initially I was all about the stock market. Index funds, just do this, do Bogleheads, or Boggle heads, whatever it's called, just do whatever they say. That’s the way to go and that's the only way, and everyone else who does anything weird, like individual stocks is stupid. That was kind of my mindset back then, right.
And that's not what I think now, but I do think that's where most people begin. And you have to begin somewhere. So I was maxing out my retirement accounts at work, for the most part they just give you index funds or target funds. So I was doing that. Then I started slicing and dicing, what I mean by that is not using target funds, kind of picking my own stuff. And I was feeling pretty good, like, hey, I know what I'm doing.
And then my friends were all investing in real estate or I was learning more about it. I was like, oh, that sounds complicated. And people were, like there's a lot of like naysayers on it. I was like, I don't know and this sounds whatever. Kind of like how people talk about money that way.
Then I finally took the leap, and honestly it was because I had the support system. Like I actually took some courses and plus I had some really good friends who were teaching these courses, like we became friends because it's kind of like FinCon, you just become friends with other people in the money world. And they really helped me.
So my first real estate investment was actually a syndication. Do you know what that is?
Jen: Yes, but you could talk about it. I have an episode on it with Camilla Jeffs, so I'll put a link in the show notes. So for those of you who want to learn a little bit more in detail you could check that out too.
Bonnie: Yeah, it's basically a way to invest in real estate without being a landlord. And you just kind of give money to someone else and they figure it out.
Jen: Yeah, I look at it as like community investing in real estate. So if you don't have enough money necessarily for the full or you don't want to think of the work, you're working as a team with people and you can get bigger assets, so there's more reward.
Bonnie: Yeah, the downside is for many deals you have to be what they call an accredited investor. I'm sure you know this, where you have to make what is it, 200K as an individual or 300K if you're married.
Jen: Something like that.
Bonnie: So that was my first investment. And I'll just be honest, I didn't really understand syndications. And to be honest, I know a little bit more now, but I don't consider myself an expert. But, and I think this is really important, not just for business or finances, I just developed a trusted network of people that I really trusted. And then now they're my good friends.
But I literally just asked my friend who was a real estate investor and someone who, you might actually know him, Passive Income MD, Peter Kim?
Jen: That sounds familiar, yeah.
Bonnie: Yeah, so he's a blogger, podcaster, et cetera. I literally just texted him and said, “Okay, I'm ready to start.” I'd written some blog posts about I and I was like, “I'm ready to start, tell me who to invest with.” And he referred me to, he was like, “Oh, I wrote a blog post of all these syndication people that you could talk to.” And I'm like, “I went there, there was like 15, tell me which one I should do.”
I just was like let's cut to the chase. And I trusted him, right? And so he's like, “You know what? I think you'd like this.” And I was like, “Okay, done.” And so that was my first investment. It was 10K, which I know sounds like a lot of money, but that's actually on the lower end for syndications.
Jen: Yeah, I was going to say a lot of the ones I'm looking at are 50 to 100K.
Bonnie: Yeah, so now I invest in that range. But my first one I just like dipped my toe in, I called it. And when you put money in it, you pay attention, right, you pay attention.
Yeah, so did I answer your question? I feel like I go off on tangents.
Jen: You did, you did. Just like the fact that you're not just in the market anymore and that you're open to new things. And also, I mean, you didn't say this but it's pretty obvious, you are investing in your business because that's how you're making profit. And then that's where your focus and your time is. So I’m sure that’s a huge part of your portfolio.
Bonnie: Yeah, and so I would say if you asked me today what my goals are, in the short term, it's to have a very successful business. And how I define that right now is – Right now if I had to pick what is my long-term goal it’s to have a $5 million business. I don't know if I'm interested in going above that, and I want to take home a million dollars. That's kind of my, when I say long-term, then I have no doubt I'll hit that in the next five years, within five years.
Jen: And you were worried about having $5 million in the bank. And now you're like a million a year.
Bonnie: Yeah, I know. But I think that just goes to show that when you really work on your mindset, and this is where I think it's so important to work with a coach. And when I say coach, I mean specifically the type of coach where you really work on all the bullshit in your brain about money. That's the best way to explain it.
So I think it just goes to show when you work on your mindset, you just think so much bigger, you just see much more possibilities of what you can do and make. So yeah, I'm investing a lot in the business, and what I mean by that is I work with a business coach, I'm investing a lot in my mind because you're really only limited by what you think you can do, or what you think you can't do.
So the more you get rid of the I can't do stuff and the more you believe that you think you can do stuff, then the sky's really the limit, you know?
Jen: No, I love that so much. I know it's funny because I didn't expect the episode to go so far into the business side. But I think it's so important because especially now with inflation so high people are trying to get creative and create extra side income too. Even if you are making $200,000 a year, it's always good to, especially if you're passionate about something, to go into that.
Bonnie: Yeah. And here's what I want to say quickly about that because I'm very opinionated when it comes to debt and some other things because I feel like a lot of the education out there is about cutting expenses and being more frugal. And there's nothing wrong with being frugal, just so you know, because some people enjoy that.
But if you like luxury, like I do, or want to live a little fancier life, or you want to enjoy things that aren't like $1, very few people tell people, because cutting expenses is just one part of the equation, or you could figure out how to make more money. But that's not something that's talked about a lot.
Jen: No, because cutting the money is the easiest way for someone who's in a dire mode to just like, okay. Because sometimes it's a mindset thing of like, well, cut money is logical and tactical and I can do this. But make more money, like what's that? And do I need to put money in? I need to develop skills, and I need XYZ, and I can I really do it? Do I have the time? And yada, yada, yada, every excuse in the book.
Bonnie: Yep. Yeah, you're right, it's much easier to cut expenses. And I'm not saying that you shouldn't do that. I think there's a time and place to be intentional while you're figuring out how to make more money. So I'm not saying like don't ever do that. But I think so few people even consider the possibility of or I can figure out how to make more money.
And that doesn't mean you need to have a side gig, by the way. Because I think most people think, oh, I don't want to start a business or blah, blah, blah. There are other ways, you can ask for a raise or whatever.
Jen: So, Bonnie, this is when I usually like to enter the lightning round where I ask my guests the same four questions every week. But before we jump into that, my final thought question for you is for someone who is a high income earner and is struggling with money, what are the first couple of steps or the first couple of things you would tell them?
Bonnie: I think number one is to normalize it because I think there is so much, I think, shame if you don't know money. And I think that's at every income level, you know, people are like, oh, I should know better, et cetera. But then how would you know? Unless there was a money class that you missed, you know? Did you just not show up that day? Or someone didn't tell you that there was a class down the hall at this time? That's not the case?
So I think just normalizing of course you don't know, no one taught you. So why would you know? More money doesn't, like I kind of said offline, it's not like you had a chip in your brain when you hit 100K where you can download all the knowledge. So I normalize it and then I say, and this is something you can learn, it's doable. It truly is not rocket science, no matter what you do, right? Because I think women also feel that more than men.
Jen: Yes.
Bonnie: There's nothing women specific that means you can't learn money. And I think we're socialized to whatever, that it's hard or stressful. So those are the first two things I would say, is like, hey, of course you don't know money. And two, and you can learn it and it's doable. You can learn it, it's not something only reserved to the people who make more money or who have a college degree. Does that make sense?
Jen: Yeah.
Bonnie: Because I know, people I know actually, I'm thinking of a coach, her name is Corinne Crabtree, she's a weight loss coach. So if any of your listeners want to lose weight, she's fantastic and she's lower priced in general. So she, I don't think she finished high school. And you know how much her business made last year?
Jen: I can only imagine.
Bonnie: This is so fun, $15 million.
Jen: Wow.
Bonnie: Obviously that didn't happen overnight, it was over a period of like a decade.
Jen: But still, 10 years to like 15 million.
Bonnie: But she's like, I didn't finish high school. She's like, if I can do it, you can do it. And not everyone has the goal to make 15 million, but it just goes to show education is not a requirement to make money, because I think a lot of people think that.
Jen: Yeah, there's the whole imposter syndrome, which we don’t have to go down right now, but it's definitely real and a mind block.
Bonnie: Yeah.
Jen: Awesome. And I know that you, I'm going to say this for you, but that you offer a lot of coaching and classes as well, which is awesome. So for any of you who are interested in learning more about Bonnie and her work and access to her mindset, because I don't if you listened to what Bonnie said, but first of all, she has a coach, so she's willing to put money and invest in herself, which not a lot of people do.
And she made sure she found, she didn't say this but I'm going to assume she made sure she found the right ones, because that's why she was actually able to achieve her goal. So it's one thing to set this high goal and like, okay, 200,000, but then it’s another thing to actually do it or at least take the steps to really get after it. So kudos to you for all the work.
Bonnie: Oh, thank you. And here's what I want to say about a coach, because hiring a good coach doesn't mean you're going to suddenly make money.
And the reason why I work with coaches is because they help you with all the blocks. Because you can set a goal, but then you're going to meet some blocks or get scared. And so that's why I hire a coach, because they help me with that part. Because like I said, you're only limited by what you think you can do or can't do.
Jen: Yeah.
Bonnie: So when I say I can't do that, or I'm scared I can't do that, they just question it like, why can't you?
Jen: Yeah.
Bonnie: So yeah, just wanted to put that in there.
Jen: No, that's great. So All right, Bonnie, I know you gave so many nuggets and so much wisdom. Any other last minute thoughts before we jump into the lightning round?
Bonnie: Yeah, you have to love the money you have now. And let's say you are working on increasing your income, or saving, or investing, you have to be excited and love every dollar that you make, versus oh, this isn't enough, or I can't be happy until I have whatever.
Let's say you're trying to save 5K towards an emergency fund. And it's easy to look at the bank account or whatever and see, you know, it's at 1500, it's easy to be like, “Oh, I'm not there yet,” or being disappointed. The key to actually making more and being happy about it is actually to be happy about it now. It doesn't seem like it because I think a lot of us think we have to like be miserable until we get the goal.
Jen: Yeah, because otherwise, like you said before, you're always going to be chasing the next dollar.
Bonnie: Yep, absolutely.
Jen: Awesome. All right, Bonnie, thank you so much for that last tip. Let's jump into lightning round. Question number one is what is one fun fact about you that not many people know?
Bonnie: Ooh, fun fact. Well, I'm like what does fun mean? Okay, well, I think this is fun. I really love to cook, including baking, and I'm really good at it and I love entertaining. So I haven't been doing that because of Covid. But that's fun because people love to eat food that other people make.
Jen: What's your favorite thing to cook?
Bonnie: Oh, there's so many. So let's just talk about the recent stuff because the pandemic has made everyone a baker, right? So I have baked all the things, I did the sourdough thing. You know, that was like a whole thing. I've baked other breads. I'm not much of a dessert person in terms of baking, but the most recent thing I got into was flat breads, including making my own corn tortillas.
Jen: Ooh, that sounds really good.
Bonnie: And I had no idea the difference between a homemade tortilla versus a store bought, they're not the same thing. I'll leave it at that.
Jen: Awesome. Well, if you want to send some recipes I'll put them in the show notes too. All right, question number two is who inspires you the most and why?
Bonnie: So I'm just going to pause for a second because I just went to a conference, a little quick story, I know they always become long. Someone asked this question at my coaching conference where I got certified, like who's someone you admire and inspire? And he gave us like 30 seconds to think of it. He's like, how many of you said it was you? And of course, no one did. And it gave us, you know, everyone was like, whoa.
So I preface that because I don't automatically think of myself, but I'm trying to intentionally appreciate and admire myself. Not in like an arrogant way like I'm better than you, but like why wouldn't I choose to be inspired by myself? That’s something I’m working on.
Jen: Yeah, I love that. That kind of just that hit me, that was really good. Because even for people who are type A who do, do, do, do, do, I feel like there's always a point where it's always like, again, to be like the same thing like the next dollar, that person to get the next thing, the next thing, that you never appreciate how far you've come.
Bonnie: Yeah, totally. That goes back to what I was saying before, before the lightning round, you have to appreciate and love not just everything but also yourself.
Jen: Yeah, so true. All right, question number three is what books are you reading now or have read that you loved and would recommend?
Bonnie: Yeah, I am so in love with two books right now. One of them is Brene Brown’s Atlas Of The Heart. That's pretty new so I don’t know if you’re familiar with it. If you’re not, everyone needs to go get the book. Not just the book, the book is, I have it in front of me but your people can't see it. But it's a beautiful book, it's hardcover, it's kind of like a textbook, but not in a boring way. It's just beautifully illustrated, it's beautiful.
But you need to go get the audiobook too, because it’s Brene and she adds some things. And she's got a little miniseries about the book on, I think it's on HBO Max.
Jen: Okay, cool.
Bonnie: So I just, like I said, I kind of go crazy when I get into something. It's so, so good. That's the first book. And I just keep rereading things. Do you know this book, by the way?
Jen: No, I'm excited to jump into it.
Bonnie: Oh my God, you have to get it and you’ll I see why when you get it. It basically explains emotions and gives the history of it. And I think it just really helps you understand your emotions. So I think it's like you're learning but then you're also learning about yourself in the process. And I'm all about that.
And the second book, I just started it, and it's actually a new book. I don't have it in front of me but it's by Trudi Lebron, and I think it's called the Antiracist Business Book, something like that, I'm probably getting the title wrong. So as a business owner, I would read it. But even if you're not a business owner I recommend it. There's a lot more awareness just around racism and things like that.
And so she's a DEI coach and educator, and you're going to learn so much about systems, whether or not you're a business owner, and just things that you might not know you're doing that are perpetuating it. So I think as a business owner it's a must. And even if you're not, I think it's really valuable to learn about it.
Jen: Oh, I'm excited. Those are going to be added to my book list. It's now just finding the time to read said books. But I’m starting to maybe get into audiobooks because in the car that the easiest.
Bonnie: Yeah, no, totally.
Jen: All right, the last question is what is one actionable tip or piece of advice that you can tell our moms out there to help them on their financial independence journey?
Bonnie: I really think the first tip is to allow yourself to believe that you can do it, whatever it is for you. Just allow yourself to believe it and allow yourself to want it without guilt, because that's kind of the mindset piece. Because I think a lot of us, we have so much chatter like well, I shouldn't want more. I'm okay now, I should be grateful. There are people suffering. But you not making more money doesn't help them.
Jen: Yeah.
Bonnie: And actually, the more money you make, the more you can help. So that's my tip, allow yourself to believe, well believe and let yourself want what you want.
Jen: Yeah, that’s such good advice. I love, like throughout this whole episode, just the way you’ve spoken just so eloquently and you could hear it through your mindset. So thank you so much for sharing.
Bonnie: You're welcome.
Jen: Well, Bonnie, I enjoyed this episode so much. How can my listeners connect with you further?
Bonnie: Yeah, so as you mentioned in the beginning my brand is called Wealthy Mom, MD, so super simple. That's my website, wealthymommd.com, that's my Instagram handle, and that's my podcast name.
Jen: Yeah, and I'll put links to all of this in the show notes as well. All right, Bonnie, well, thank you so much for coming on again. This was so much fun.
Bonnie: You're welcome.
Hey, if you enjoyed this episode and don’t want to miss out on new episodes please hit the subscribe button on your favorite podcast app. See you next week.
For media or speaking inquiries please click here.
For all other inquiries please click here.
115: Taking Care of Your Brain
A little while ago, I sent an email and posted on my social media about how I am on psychiatric medication. I had been trying to figure things out on my own and white-knuckle through, when I gave in and met with a psychiatrist and was diagnosed with Depression. And I got such an amazing response that I knew I had to do a podcast episode about it.
The whole divide between mental and physical health is ridiculous, and there is still a stigma attached to the term ‘mental health’ alone. We talk openly about physical health and taking care of that, but we hide away from talking about our mental health. The brain is of our most valuable organs, so why are we not talking more openly about taking care of it?
In this episode, I’m showing you the importance of taking care of your brain and sharing some ways to help you do this. I’m talking more about my experience with depression and why speaking about mental health is so important, why so many people feel like they can’t get help or support, and why you should always seek help if you are struggling.
I want to invite you to come with me to Oahu, Hawaii from October 10th-13th for The Live Wealthy Retreat Experience. There are limited spots available, so click here to enroll now!
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- Why it is so dangerous to white knuckle through and try to figure things out on our own.
- Some of the different ways you can get access to coaching.
- Why coaching doesn’t work when your brain is not well.
- How I think about the difference between a life coach, therapist, and psychiatrist.
- My experience with post-partum anxiety.
- Why it is important to know you are not alone if you are struggling.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
So right now, I am actually in New York City, I live just outside of it in New Jersey. And I am staying at a hotel downtown because tomorrow I will be spending two days with my business coach. And I needed to record a podcast and so I brought my mic to the hotel.
So fair warning, New York City, as many of you know, can be quite noisy and my room is on a busy street. And so there have been sirens going on all day and honking et cetera. So you might hear some.
So I just got back from Nashville, Tennessee, I was there as the keynote speaker for the Women in Pain Medicine conference. I didn’t go to the actual conference since I don't practice pain medicine, obviously. But what was amazing about it was the women there were so amazing.
So obviously, women in pain medicine and I'm sort of guessing mostly, but the whole reason behind having a conference, a gathering for women only is to promote women, to empower them. And as you know, in medicine women are still way outnumbered.
So this is kind of an aside, but I went to some of the meals and they were sponsored by, not pharmaceutical companies but medical device companies. And they were talking about, well they were just showing what I thought were like wild things. Just, you know, as a dermatologist, obviously, we deal with skin.
And so I learned that pain medicine doctors do a lot of procedures and they're doing some weird stuff in the spine. So that kind of makes sense, they're treating pain and so a lot of the pain originates from the nerves, the spinal cord. And so I just found the whole thing fascinating.
Back to my keynote talk, as you can imagine I did talk about money, obviously, since I like to talk about that. And if you were there, thank you for listening. And I talked about really, the only thing you really need to know is that you need to buy and grow assets and to understand what an asset is.
And honestly, the hardest part of that is not actually the learning of the doing because I'm telling you, these doctors can understand what the heck these devices do and all the physiology and all that stuff, which honestly, I never quite understood during medical school. It is not a complexity problem.
It is not a I can't learn this problem because money itself, investing, real estate, whatever is actually not that hard compared to what you learned in medical school or whatever school you went to. Seriously. What gets in the way is you, your brain. That's actually what I said, this is what gets in the way of getting rich, you. And I went into some more detail.
And so it was great. I haven't given a talk in a while and I actually don't love speaking. I feel like I talked about this maybe a podcast or two ago, but yeah, I get really nervous and I get really stressed out before. This time it wasn't so bad. Like once I was there I didn't feel nervous, and I usually do so I guess that's an improvement.
But I'm pretty picky about taking on speaking gigs because A, I get nervous and stressed out. And it's a lot of traveling. I love traveling, but lately I've been feeling a little tired. And yes, I'm in New York right now. I could have commuted daily, I thought about it but it’s a lot of traffic from New Jersey to New York so I just booked a hotel. And I'm going to Denver next week. And so it's just been a bit much.
Anyway, that's not what I actually want to talk about today. Before we start on today's topic, are you coming to Hawaii? October 10th through the 13th I'm having an amazing retreat. It's going to blow your socks off. Like if you knew what I was planning and all the surprises that we have planned for you, you'd want to come. And it is filling up and I definitely want you there.
And so if you've been dreaming about it, then I want to invite you to chat with me. And so we will put the link in the show notes, or actually probably the easiest thing is to just go to my website, wealthymommd.com/retreat, and if you scroll down you'll see a link to schedule a call with me. So we will have about 30 minutes and I will help you make a decision.
I have spoken to a few of you and you have found it really helpful in terms of making a decision and asking any questions you might have. So wealthymommd.com/retreat, and you can schedule that call.
Okay, so here's what I want to talk about today. Not too long ago I sent an email and posted on my social media about how I am on psychiatric medication. And I talked about it very openly and I got such amazing responses and so I knew I had to do a podcast on it. I wanted to talk about my experience, and honestly, I guess, make it more okay to talk about it, because we don't. Kind of like how we don't talk about money.
Now, talking about our mental health, as you know, is very stigmatized, maybe even more so than talking about money. Especially for physicians, because when you apply for medical licenses or credentialing, they actually ask you about whether you're under the care of psychiatrists.
Actually I don't know if they ask you if you’re on medication? Probably not because I don't think that's a legal question. But they ask about your mental history and you have to say yes or no. And most people I know just lie because they're worried about repercussions.
So first of all, that's totally effed up because it is. Mainly because first of all, the whole divide between mental health and physical health is just dumb. It is all health. The brain is an organ, it is. But it's been stigmatized and it's almost like we feel like we can't do anything about it or get help or support, which is just craziness.
I'm going to talk more about that a little bit. So before I talk about sort of where I'm at right now and sort of recent things that led me to even talking about this, I feel like I need to backtrack a little bit and give you a little bit of history.
So I have a son, as many of you know, he is turning five in October. And so I took about four months of maternity leave and then I started a new job. All that to say that I had some big life stressors happening all in a very short amount of time.
Now, I didn't have postpartum depression. I definitely had postpartum anxiety, which I didn't even know was a thing, but it is. Mainly because I think so many of us hear about postpartum depression and so we don't usually hear much about postpartum anxiety.
And here's what I found interesting, I don't really consider myself a super anxious person, and maybe I'm incorrect. But I do remember how I felt after having Jack. And it wasn't so much about worrying things overtly, I have to actually think about it for a second because it's been a while.
But I just remember feeling overwhelmed and that I couldn't keep track of things, I couldn't plan things, like everything just felt kind of crazy in my brain. I didn't feel sad, but it just felt like too much. I didn't have a panic attack, but I do remember having this feeling of like things almost spinning.
Not like the room spinning, but things spinning because of just all the stuff in my brain and I couldn't make sense out of it. And I actually did go on Zoloft for a little while, my OB/GYN suggested it. And in case you don't know, Zoloft is a pretty commonly prescribed medication for postpartum depression.
I definitely think it helped. And then I was able to go off of it. And I would say for a good part of 2021, if I had to give a timeframe probably mainly the second half of the year. Maybe starting in September, I really couldn't tell you, I was not doing great. And here's what I mean by that, I struggled a lot last year personally and in my business.
And what I mean by that is, for a large part of the year I felt like it was a struggle in my business in terms of making money and also in terms of how I was feeling about me in the business. Meaning I started to really believe that maybe something was wrong with me and that I had sort of lost my ability to make money.
I know that might sound strange, like even me just saying this out loud sounds strange. But that's really how I felt, I really felt like something was wrong with me. And as you can imagine, when you keep thinking something is wrong with you, nothing good happens.
And then I started to feel hopeless. And I think what's dangerous is that I don't even think I really was able to see that I was really not in a good place. And two of my friends, and they're both coaches, and one of them is a physician, actually told me maybe it was through text, I don't remember, that they were worried about me.
And that honestly prompted me to do something about it almost immediately. And I'm so grateful that I did something about it and I made an appointment with a psychiatrist right away. And I'll be honest, I feel very privileged as a physician that I could find a psychiatrist pretty quickly.
Meaning like get a name and actually get an appointment very quickly, because I do know how hard it is to find a psychiatrist or even a therapist, and many of them don't take insurance. And I feel very grateful, and again, privileged that I'm in a position to pay cash.
And yeah, it is not cheap. And it's the best things I've ever done for myself in terms of paying to help my brain. Because if your brain doesn't work, if your for brain isn't well, it doesn't really matter what else is going on, right?
And the first appointment was well over an hour, I don't remember, but it was a long interview. And there was a follow up. And after she kind of got all the information she did and it was time for her to tell me what she thought, I mean, it was very simple, she said you are depressed. And I just remember even just her saying that it just, it really felt like a huge weight was off my shoulders.
It just felt like relief because I think I really was trying to just like figure it out on my own and kind of just like white knuckling through things. Because I think as physicians and, you know, any super type A, high achieving, like we think we can just figure it out, we don't need help.
And I just want to say how dangerous that is. I know logically we kind of know that's not useful, but we all do it. And I think as physicians, we're more prone to it because our training really emphasizes that you got to suck it up, literally, and deal with it.
And so I started medication and I started a medication called Lamictal, I had talked about that in my email. And, obviously, I'm not a psychiatrist, but it is different than most other antidepressant medications. In fact, I don't even think it's FDA approved for depression. It's FDA approved for, I think, bipolar. I'm not bipolar as far as I know.
But it works specifically for the depressed mood part, not for the mania part. And it doesn't have a lot of the side effects that SSRIs can have. And so she suggested that, and I'm at a stable dose and I feel great.
And what I mean by feeling great is my brain is back to the way it should be, it is working. And it is so nice to have my brain back and I was going to say like I just feel like I'm at home again. And now that I'm “back to normal” it's really easy for me to see that where I was at the end of last year, it's like night and day is the best way I want to talk about it.
Now, I just realized something I forgot to say about four and a half years ago when I had Jack and I had the postpartum anxiety. I had two postpartum hemorrhages, right, as if one isn't enough. And in case you're not quite sure what that means, I almost bled to death twice.
Now, the good news is I gave birth in a hospital so there were people there right away. And one of my good friends actually delivered Jack and I was at the hospital that I was an attending, I was on faculty for my first job out of residency. And, you know, he popped out and Jessica is the one who delivered me, so if you're listening, hi.
I’ve got say OB/GYNs are some calm women because, I don't know, if there was like a crazy complication going on I'm not sure I'd be calm. But I just remember her saying, “Huh, that's a lot of blood.” And when she said that, because she said it so coolly I didn't think much of it because I know there's bleeding after having a baby like it's normal. Like I think I read somewhere that losing up to half a liter is “normal.” That’s still a lot of blood though, maybe it's 250, don't quote me on that.
And the next thing I remember is my room was filled with doctors. And after the fact, I was told that yes, it was the OB crash team, not a good thing you want to show up to your room. Obviously, I'm fine because I'm here. But I got basically between that and the second postpartum hemorrhage, which happened two weeks later, I think I got five units of blood.
Again, obviously, I'm fine and I recovered pretty quickly because I accepted blood products because I think one of the doctors told me that some women won't accept blood products after a hemorrhage, not necessarily for religious reasons, they just don't want it and they take a very long time to recover. I remember I had to be on iron pills, it was awful. I probably didn't take it correctly or just stop taking it because it was disgusting.
But I just wanted to mention that because I know some of you listening are pregnant, some of you may just have had a baby. And so I just want to tell you if you're feeling overwhelmed, if you're feeling emotionally labile which means like your mood is really up and down, you feel like you cry for no reason, basically, if you are not feeling yourself.
Now, listen, I think everyone who has a baby feels a little off because you're not sleeping. If you think or want support, get it, please. It's okay. It's normal. In fact, what I just said, it's normal, is so important because none of us would think anything if your friend said, oh yeah, I went to the doctor and I have high blood pressure, I'm on a medication. People would just say it very nonchalantly.
Why aren't we talking about taking care of one of our most valuable organs? Obviously, they're all valuable, can't live without the heart, can't live without the brain either. And if you are not thinking properly, if you are not feeling like yourself and you're thinking and your mood is impaired, I mean, nothing else really matters.
And here's how, looking back, sort of like the, I don't want to say warning signs, but here's the thing, as a coach I am used to coaching myself. I still get coached by another person because I still have a human brain, obviously, and sometimes it's just hard for me to see things. But I am able to coach myself on many things.
And I noticed it kind of stopped working. Meaning I kept thinking this isn't working, if I just believe harder it would be, you know, what's wrong with me, et cetera. And I guess the best way to explain it is that thought work or coaching wasn't working. And I also want to make this really important point, coaching doesn't work when your brain is not well, okay? I just could not have access to certain thoughts.
And so this actually leads me to the next thing I want to talk about because I do get asked a lot, what's the difference between a life coach, a psychiatrist, a therapist? Which one should I work with? Who do I need?
Now, first of all, obviously, I am not a mental health professional. However, this is how I think of it, okay? They're all what I call part of your mental health or your brain team. I like the term brain because I feel like mental health, just that phrase has some stigma.
I think about there are all these trained people that help you optimize your brain. And this is what I sort of like heard about the difference in terms of what, I actually don't even know who said this, but a therapist takes you from suffering to baseline. And a coach takes you from baseline to thriving. But it's not either or, there are, actually I have friends who are coaches, some are non-coaches, and they have all three. They have a psychiatrist, a therapist and a coach.
So right now I have coaches, because I work with multiple coaches at different times and I have a psychiatrist. I do not have a therapist, I could probably use one. And so what people are always asking me like, who should I work with first, and like I said it's not either or. Maybe it's all of the above, it really depends on your needs. They all have a place and like I said, I think of it as a team.
Now, the analogy I like to give for this is this, okay, so we all kind of know that like working out, physical fitness is like a thing. But I read that it's actually a modern phenomena. Meaning there was a time not too long ago where people didn't really work out, it wasn't a thing. There wasn't like a gym, or a yoga place, or a Pilates place on every corner. That is relatively recent.
And there's so many different modalities. You know, at one point, I was going to Orangetheory or Barry's Boot Camp, I was going to hot vinyasa yoga, and I was going to SoulCycle, and I had a personal trainer. I think that actually happened all at once at some time, but it wasn't always like that. Clearly, this was when I was single and I had a lot more time.
There's something for everyone and at different price points, right? Because you don't need to pay for any of this, you could just find a workout on YouTube and there's physical therapy. And when I think of pro athletes, they have a team for their body. They all have coaches.
Have you noticed that all pro athletes, and I'm thinking like Olympic athletes, but anyone who's a high performing athlete, they always have a coach, have you noticed? They could be the number one in whatever they do, and they still have a coach. I just want to put that out there because I think sometimes I know people say well, do you always need a coach and why do you even need a coach? It's so they can be at your peak physical performance.
And I know that they also have like massage therapists, they probably get massages every week, if not a few times a week. They've optimized their nutrition. They have people who stretch them. I mean they have a whole team for their body because that is like their job to perform physically at the top of their game.
And so I'm guessing you're not a pro athlete, obviously I'm not either, but this is how I think about the people that help me with my brain. And I do that for myself, obviously, I'm not in some mind Olympics, I don't even know what that would be.
I do it for myself personally, but I also do it for my clients, right? Because I want my clients to have the best coach. And so I get coached so that I work in a lot of things, obviously, personal stuff, business stuff. But the more I can get out of the way in terms of like me, I think the more effective coach I can be for my clients. And so I really don't feel like there will ever be a time where I don't have some sort of person on my brain team.
Now, that doesn't mean you're always going to have a one on one coach. In fact, I don't have a private coach right now. I have for sure. Right now the coaching I get is all in a group setting. And I have access to the actual coach on different, depending on the program I'm in.
So kind of like what I was saying about working out, there are so many ways to get coached, and many different price points, because I hear a lot of people saying it's expensive. There are very inexpensive ways to get access to coaching.
And when I think of that even word coaching, it's personal development, it's self-growth, it's gaining awareness of yourself, it's learning how to love yourself again. It's so many things, it's hard to even say exactly, like the one thing that coaching can help you with. Obviously, I've drank or drunk the coaching Kool-Aid as a coach and someone who coaches people. And it's because I know how powerful it is because I have been coaching long enough that I have proof of the changes it creates for people.
And so anyway, if you listen to this you probably are into coaching too so I can probably stop talking about this. But my point today is it's so important to take care of your brain. So, so important. So if you're listening to this and you have been struggling, please do something about it.
And the last thing I want to say, if you are a physician and you are worried about I don't know someone finding out or whatever, unfortunately, what I've heard people do is they only pay cash so there's no paper trail. And sometimes they even use a fake name for their medications because the medications can be tracked, unfortunately.
And what I've heard is that psychiatrists don't really keep detailed notes, you know, obviously, the doctor patient relationship is confidential, but they don't usually take detailed notes to protect the patient in case there is a reason why they would be unsealed.
So I just wanted to put that out there. And a big percentage of people I don't even know, maybe it's 30%, maybe it's 40, maybe it's more are on medication for the brain. And thank God people are doing something about it because like I said, brain is so important. People are on all sorts of other medications for all sorts of other things with their body. And we really need to stop being afraid to take care of our brains.
So I hope you are taking such exquisite care of yours, whether it's having a psychiatrist and or a therapist, and or a coach. I'll leave you guys with that.
And as a reminder, I coach in a group setting inside my program Money For Women. I do some private coaching, I have, you know, not that many spots, I take on a very limited number of clients. And we have the retreat coming out in October and that will be about two and a half days of powerful coaching in a very intimate setting.
And people always ask me like, what is the difference between private and one on one coaching? Actually I want to say this real quick because I'm going to be able to tie in that fitness analogy so it's going to work out really well. So here's the thing, you know how when you go to a group fitness class, I’m going to use Orangetheory as an example because it was kind of the last group fitness I did.
So just think of any class where you weren't the only person there working out. You know what’s such a bummer about these group fitness classes? You have to work out too to get the benefit. I’m just laughing because of course, right? But meaning you can't just watch people work out and get the same benefit.
But in coaching, in a group coaching format you don't even actually have to get coached directly by the coach to get immense benefit. And here's why, two reasons. One is even if the person getting coached is getting coached about something that has nothing to do with anything in your life, it is still going to be immensely valuable. Because the type of coaching I do and get is about coaching on how you think and how your brain is sort of making sense of things.
And the best part is we all have human brains and all human brains kind of have the same glitches. And so the person you're observing is having a brain glitch in let's just say her relationship. Let's say you don't have that brain glitch, you're like, oh, well, I don't have a relationship problem, but you have a glitch in another part of your life that's kind of the same type of glitch. That's number one.
Number two, the reason why it's so effective and I would even say maybe even more effective than private coaching is like when you are actually getting coached one on one, whether it's one on one or me coaching you in front of a group, sometimes it feels like you're on the spot and you're feeling nervous.
And I guess the best way to say it is like yeah, you're nervous, it might be hard to think about things clearly because, like I said, you're kind of on the spot, your brain is on the spot, right? Meaning that you might be feeling a little agitated and on edge. But when you're watching and hearing someone else getting coached, your brain isn’t on the spot, so you're more open and receptive.
So I am actually in a group program now and I have actually never gotten coached by the coach, and that's fine. I don't have a problem. In fact, it wasn't until the last class, and we've had several were I actually requested to get coached, I did not get picked and that's fine. But I am getting so much value from just watching other people get coached.
Anyway, I didn’t plan to kind of go all into that, but just wanted to explain to you since we're talking about the different ways to take care of your brain, so many different ways to get coaching. It doesn't have to be a certain way.
Okay, well, I will talk to you guys next week. And I will definitely tell you guys what I learned and the insights I've gained after two days with my business coach. Okay, I will talk to you guys next week.
Hey, if you enjoyed this episode and don’t want to miss out on new episodes please hit the subscribe button on your favorite podcast app. See you next week.
For media or speaking inquiries please click here.
For all other inquiries please click here.
114: How to Question Everything
Three things have been on my mind recently and I’m addressing each of them on today’s show. The first one is around decisions. I know, I’ve spoken about decisions before, but I’m learning every day, so I have some new insights around how we make decisions to share with all of you. This leads perfectly into point number two for the day: believing the thought, “I don’t know.”
I’ve also covered awareness around your thoughts and feelings before, and I’ve seen a lot of clients learn about changing their thoughts. However, negative thoughts keep coming back again and again, so we’re discussing what to do in those scenarios as well.
Tune in this week for a general discussion about three things that I’ve seen coming up in my clients’ lives, and even my own day-to-day. I’m sharing new discoveries I’ve made about decisions, sticky thoughts, and how we avoid being wrong by saying, “I don’t know,” when it comes to moving our lives forward.
I want to invite you to come with me to Oahu, Hawaii from October 10th-13th for The Live Wealthy Retreat Experience. There are limited spots available, so click here to enroll now!
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- Why the decisions we need to make to move us forward rarely feel certain, and they generally don’t feel good.
- The ways we often try to process thoughts that keep coming up for us, and why we need a new approach.
- Why we find it so easy to believe ourselves when we say, “I don’t know.”
- How to see past your belief that you don’t know how to move forward and start questioning everything.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Hello, hello. So today's going to be a bit of a hodgepodge. I've done these types of episodes before, usually it's after I've attended some kind of event, a mastermind event or some kind of coaching gathering, and I love to share with you some of the pearls that I've learned. So I'm going to share three things, although these aren't from an event, just things that have been on my mind and I wanted to share it with you all.
But before I get into that I want to make sure you guys know about my retreat in Hawaii, a luxury retreat at the Four Seasons Oahu. To find out all the details, go to wealthymommd.com/retreat, or just go to my main website and you'll see a link to click on to find out more. It's October 10th through 13th. And the fee is all inclusive. It includes your three nights there, all the food, and some amazing swag.
I’ve got to tell you, that has kind of been the most fun part of planning this, it's going to be ridiculous. And when I say ridiculous, my goal honestly is to wow your pants off. Not just with the stuff I'm going to give you, you're going to get some amazing stuff, but just create the most amazing, luxurious experience.
And that includes, at least to me, you just feeling so taken care of. Because here's what I know, we are not good at putting ourselves first. And in these three days you will be so taken care of, not necessarily by me, although that's part of it. But also just giving yourself that gift of having those three nights where you are enjoying yourself and working on yourself.
And so I can't wait to hang out with you guys, it's limited to 10 women. Also, you're going to have the option to add on days at the four seasons before and after at a pretty reduced rate. I mean, I would say after all the fees and taxes, so annoying, right? You see the room rate but then they’re like, “Just getting, there's also a 20% extra fee or taxes or whatever.” Even accounting for all that it is almost half off the rack rate. So pretty amazing. So you definitely need to check it out and come to Hawaii.
Okay, here are the things I want to talk about. So there's three things, the first thing I want to talk about, now, as you know, I have talked a lot about making decisions and how I want you to think about it, how I think about it.
And the reason why I spend so much time on making decisions is because it's a really important skill. Not just in life, but for everything in your work, your personal life. And it's your ability to make decisions and take action that is, I don't want to say determines your success, but kind of, right? It moves you forward.
And so one of the things that I recently uncovered, actually it was when I was getting coached on something is well, first of all, I've talked about before how we really get stuck in this mentality of a right or wrong decision and really just questioning that. Why are those the two options that are available, right?
And also, there's no such thing as a right or wrong decision. We're the ones who tell ourselves that, and maybe someone else tells you that but really we are telling ourselves that. So here's a little extra tidbit that I want to share about decisions. I think sometimes we think some magical feeling is going to wash over us and then we will know what the right decision is.
Like we'll feel something, or we'll get a sign, or whatever it is, like a lightning bolt is going to hit you. That does not usually happen, or ever happen. Or we want to get to a place where we feel really clear and certain that this is the decision we should make.
And here's what I want to tell you, sometimes, maybe more than sometimes, making a decision doesn't necessarily feel good. I'm going to say it again, when you're making a decision, it doesn't necessarily feel good.
And I just find a lot of us are waiting or thinking that at some point we're going to know what we should do and that it's going to feel clear, and certain, and good. But what if that's not true? I think part of making decisions is that discomfort of committing to something knowing that the future is a little uncertain.
Speaking of uncertainty, I wasn't planning on talking about this per se today, so many of us want certainty. We want to be in control in general. And I think this is kind of a type A trait for us. But we never really have control. It's just an illusion of control.
So I want you to think about that for a second. We're never actually in control, except for our thoughts and feelings, and things are always uncertain, always. There's no way to guarantee something, never.
Okay, that's the first thing I wanted to talk about, here's the second thing. So what I coach a lot of my clients on, or what they struggle with is after they learn that their thoughts create their feelings and become much more aware of their thoughts. So for example, I might coach them on whatever their not so useful thought is, and they start to make progress with a more empowering thought.
And what usually happens, including me, is they'll feel great and be like, yeah, there's this new way of thinking and I'm feeling good and blah, blah, blah. And then a day or two later, or maybe an hour or two later, that same negative thought pops in. Maybe it pops up multiple times.
And a negative thought might have a certain volume. Like I don't hear thoughts in a certain volume but sometimes certain ones catch your attention and they're like very loud in terms of trying to get my attention. Or the emotion might be very strong. And I think of emotions as like, an internal notification system that's telling us information.
And so here's what I want to say about that. Just because a thought comes up frequently, just because a thought or an emotion might feel strong or powerful, or just seem to, I don't know, be more sticky, doesn't necessarily mean anything.
And I think the best way to illustrate this is, I know so many of you think that some people don't have self-doubt or fear, those types of feelings, or even limiting thoughts about their ability to succeed or take action. People say that about me. And here's what I want to say, that is just simply not true.
I know some of my clients are like, “What? You don't get to some like brain Nirvana where all of your thoughts are great?” No. That's the bad news. I still often have feelings of failure that, you know, for example, actually this is perfect because I'm actually flying to Nashville tomorrow to give a talk. I think it'll be like 100 women.
So I actually really hate speaking. Well, I don't hate it, I just get so nervous before and so anxious. And what I noticed this time is I'm less anxious about the actual speaking part in front of people. I mean, I don't love it. But I noticed I was having a lot of self-doubt about the topic. And I know the topic so well, but I actually had a lot of mind drama about whether this is the right topic, whether they're going to like it, what if they think it's bad?
And so I just give that example to illustrate that we all have thoughts like that. Also, what's different this time, or maybe not different is I can see those thoughts for what they are and it doesn't mean that my talk is not good, et cetera. It's possible that my talk might flop.
It's totally possible. And just because my mind is offering thoughts that maybe this isn't what they really want to hear and some other BS thoughts that are not useful, doesn’t necessarily mean that it's true and it definitely isn't useful.
All right, that's point number two. Let's move on to point number three. I’m trying to figure out how to say this exactly, but one of the things that will often come up is I’ll ask a question and it's so easy for us to spit out, “Well, I don't really know. I don't know how, I'm not quite sure what to do next.”
And this recently came up on a consultation I was doing for my private coaching. And I forget the question I was asking her, but it was some form of question. And at first, she said I don't know.
So here's what I want to say about that. When we say I don't know, most of us believe it. Have you noticed? And because you believe it, you don't actually try to find an answer.
One of the things I kind of preach is to never say, “I can't afford this.” Because when you give yourself a statement like that, and I don't know is definitely in that same category, you don't do anything about it. Because if you can't afford it and you believe it, there's no reason to think more about it.
The same thing with I don't know. So here's how I handle it with my clients, and then I'm going to give you a tip as well. So when this client was on the phone with me and she said I don't know, I simply asked, take a guess.
And I think part of the reason why we often spit out I don't know without even giving much thought to it is we don't want to be wrong. And so when I ask, or just encourage with take a guess, it kind of relieves the pressure and it gives space for them to think about it more, right?
Because if I just let this person say I don't know and I believed her too, we’re kind of at a dead end, you see what I'm saying? Also, by the way, it's my job as a coach to not believe anything your brain offers and to question everything. That's why we're so useful, because left to your own devices we will just believe whatever our brain tells us. This is also why I always have a coach, because it is kind of crazy what our brains tell us.
So here's a tip I want to say to you. So, of course, you can also use that little prompt like, what if I did know? So when you're telling yourself, “Well, I don't really know how to do that.” I just want you to pause and ask, “Well, what if I did know?” And that's a great question. And not only that, remember, questions are great for your brain because your brain wants to answer questions.
Also, it's so easy for us to ask someone else for the answer, and I'm not judging if you do this. We all do this, because it's easier to ask someone else than for us to think on our own or for us to, I love this term, most of us don't take the time or the energy to Google our own brain. I don't know if I made this up or if I heard this, but whatever. I just think it's a brilliant sentence.
When was the last time you Googled your own brain? Like seriously just really sitting with, “Well, what if I did know?” What could be the first thing if you're trying to figure out what to do when you don't know the how? It's so easy to be like, “I don't know” and ask someone else.
Now, I'm not saying you shouldn't ask people for how to do things. That's not what I'm saying. But I think it's like when you're trying to get to the right decision or et cetera it's so easy for us to pick up the phone and talk to our friends.
Again, nothing wrong with that, but I really encourage you to spend some time asking yourself. You'd be so surprised what comes out of Googling your own brain and also just how much wisdom you already have. All right, well, that's what I have for you. And I will talk to you next week.
Hey, if you're ready to create wealth, I want to invite you to join my program, Money For Women Physicians. You'll join a community of like-minded women physicians, who are committed to creating wealth, just head over to wealthymommd.com/money to learn more.
For media or speaking inquiries please click here.
For all other inquiries please click here.
113: The Truth About Financial Safety
Do you believe that having a certain amount of money will make you feel safe? Today’s topic has been on my mind for a while now, but I needed some time to figure out how to talk about it in the simplest terms because this is something so many of my clients struggle with, so I’m sure many of you listening do too.
Of course, as humans, we want to feel safe. When we’re children, most of us are lucky enough to have people who keep us safe. But as adults, we need to create safety for ourselves. I see lots of people out there thinking that having a certain amount of money will bring them a feeling of safety and security. However, the truth is, safety is created by our thoughts, not our bank accounts.
Tune in this week to discover how your nervous system is interacting with your money, and how you can start processing your money-related fears in a new way. I’m sharing why so many of us associate money with safety, and how to see what you can do to unravel this conditioning, so you can build wealth from a more productive emotion than fear.
I want to invite you to come with me to Oahu, Hawaii from October 10th-13th for The Live Wealthy Retreat Experience. There are limited spots available, so click here to enroll now!
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- Why, as humans, we consider safety to be such an important thing.
- Where your feelings about a lack of safety and security might be coming from.
- The difference between little-t trauma and big-T Trauma.
- How to see what your fear really means, and how you can see the trauma you have that is keeping you scared around money.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
- The Body Keeps the Score by Bessel van der Kolk
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Hello, hello. So, today's episode, it's been something I've wanted to talk about for a while but I needed some time to sort of marinate in my brain and to figure out how to talk about it simply. And I was recently reminded about this topic when I was coaching someone in my program. And I know this comes up for so many of you, that basically we believe that having a certain amount of money is going to make us feel safe. And I've heard the word secure, but I really want to focus on the word safe today.
And before we dive in I just want to remind y'all that I'm having a retreat in Hawaii this October 10th through 13th, at the Four Seasons Oahu, which is obviously the island of Oahu, which is where Honolulu is. It is not in Honolulu, it is about probably a good 30 to 45 minute drive from Honolulu. It is in a totally different area, not urban like Honolulu, although I love urban things as being a New Yorker for a long time.
And it's in an area called Ko Olina. And it is basically sunny and warm there all year long. Of course it rains occasionally, but I'm digressing a bit here. But Hawaii is known for its micro-climates, meaning there certain areas of the island that rain all the time or just have very different weather. So Ko Olina’s micro-climate is pretty much sunny and warm all your long, which is one of the many reasons why I love it.
And so this is a three day retreat with a small group of women. And we are going to coach hard and we are going to really enjoy the luxury of being in Hawaii, not just Hawaii, but being at the Four Seasons. And many of you, I know, have not treated yourself to a stay at the Four Seasons, maybe because of cost. It's not exactly a cheaper place to stay, meaning there's lots of other hotels that are less expensive. And so to get all the details and to claim your spot, go to wealthymommd.com/retreat.
All right, let's talk about creating safety. Now, I want to give you some background before we dive into the money and safety issue. So first, I want to say that feeling safe is a basic human need. And it starts as soon as you're born.
One of the most important things for an infant, for a baby is to feel safe. And studies have also proved how important this is because it helps kids develop, obviously they become adults, to learn how to take risks and to put ourselves out there. And when you don't feel safe, you don't feel secure, it deeply affects us.
Now, I know many of you are parents, this isn't something many of you probably consciously think about. Now, of course, you want to keep your children safe, I know you guys know that. But most of us haven't really thought about how we create safety for our children. And then we become adults and we need to learn how to create safety in ourselves.
And for those of you who had not so great childhoods, maybe traumatic childhoods, maybe broken homes, I want you to take a moment and think about whether you didn't feel safe and secure. I mean, if you grew up in those types of homes, the answer is you didn't feel safe growing up. And because you didn't feel safe, I mean, it really rocks your world as a child. You don't have the emotional capacity to process that.
As children, our families, our home should be a safe space. Now, the reason why I'm talking about safety is because money is also tied to our sense of safety. And many of us have also, you know, believe the opposite, that the lack of money, the thought of losing money as being so unsafe it literally feels like a threat to us.
I don't think we consciously think that but it's automatic that it doesn't feel safe. And it's safer to not put yourself out there, it's safer to not make money mistakes. And when we don't feel safe, we literally are afraid. We have fear. And we give that feeling of fear a lot of credence.
We have to learn what fear actually means. Now, unless you're in actual physical danger, which really isn't common in our day and age in our modern world, fear doesn't mean you're actually in physical danger. But when you have fear, that's what it feels like.
There's a saying, or rather an acronym about fear, false evidence appearing real. Now the bad news is that fear will never go away, it's always there. I think of emotions, including fear, as a notification system that's giving us information about something. Now, fear is useful when there is an actual physical threat.
Now I want to go back to the feeling safe part. Now, I talk a lot about thinking, the difference between the prefrontal cortex the primitive brain, the one thing I don't talk about is our nervous system. And most of us have been taught about our nervous system as sort of that automated part of our body.
And we are taught about sympathetic versus parasympathetic. You know, sympathetic is flight or fight, parasympathetic kind of being like the opposite. But there are two other nervous system states that we don't usually talk about, it's freeze and fawn. And I briefly mentioned this in my book, Defining Wealth For Women.
But freeze is basically like literally you are frozen and paralyzed. Like that is a thing that you literally cannot control consciously. And it happens, maybe in less than a split second. Your autonomic nervous system literally takes over when there is a real threat to your survival, physical threat. But also nonphysical threats and this is where we can get into trouble.
And fawn is where you try to appease the person threatening you. And so that is, I don't know this for sure so don't quote me on this. But I think this is part of why kidnap victims have that Stockholm Syndrome, because they basically have learned to fawn to protect themselves, okay?
So why am I bringing this up? How does this relate to money? When we've had the type of experience where the lack of money has created unsafety, and a lot of my clients have experienced this, I have as well. Not so much my actual safety but there was definitely lack of money. Anything that created unsafety for you. So you know, broken home, alcoholic mom or dad, sexual abuse in the past, et cetera, it imprints on your nervous system and it becomes an automated response that is not accessible through thought work.
Now, I know a lot of coaches that have taken on additional training to understand the nervous system and how to recognize it. And some of them are actually trained to help you unwind and unlearn what your nervous system has taken on.
There's a book called The Body Keeps Score, that's from a trauma, I actually don't know what they're called, but it's by a guy who writes about trauma. I think he has a psychologist background. But nevertheless, I bring up the title of that book because it so underscores when I'm talking about.
The body keeps score, the body never forgets what happened to it even if consciously you might not be thinking about it. And let me just give you a quick illustration because animals in the wild don't carry trauma with them. And they actually talk about how, let's say a deer gets attacked by a lion but they're able to escape. They're not traumatized by that, they literally shake it off physically. And I was reading how that physical shake off is required to kind of get that out of your system so it doesn't stick with you.
And for those doctors listening, I truly feel that we need some trauma informed education in our medical school. And, like I said, I'm not an expert in this but I know that, for example, I'm thinking more like surgeries, surgeries are literally traumatic to the body. And I remember reading about how some patients literally shake in the recovery room. And usually how we “treat” that is by sedating them, and how that really prevents that person from processing that bodily trauma.
And so when you have trauma stored in the body, and let me define trauma by the way, because I think a lot of times when we hear about trauma we're thinking of what they call big T trauma, like getting raped, sexual abuse, that sort of thing.
But there's also little T trauma. And honestly, all trauma means is when something that was too much too soon. Like something happened where you are unable to process it. The measure of the trauma has nothing to do with how it affects you. And I will say by definition when you are a young child, you are not equipped to handle any sort of trauma, even little “trauma.” And that includes social trauma where you were outcast.
Now, I don't talk about this a lot but I did not have a great childhood socially. I was not popular, I was made fun of, I was ostracized. And that is, was trauma for me. When I tell people that they usually are surprised, because I don't seem to have a problem socially now. But I will just tell you, honestly, that is still something that gives me some anxiety about the fear of not being accepted and liked.
Now, this is why I think it's so important to talk about this topic. And many of you, I know, have unprocessed trauma from past experiences even if consciously you're like, “Oh, no, I'm fine about that.” But like I said, the body keeps score and our nervous system is literally an automated system in our body to keep us safe.
And so if you're having a lot of fear about safety, if you're having a lot of fear about specifically money safety, an intense fear about losing money, I just want to say it’s okay, of course you are. And even if you didn't have money trauma in the past, the fear of not having money is so tied to our survival. Like it really makes sense that we're so afraid of losing money.
But what I remind my clients all the time is losing money is only a problem if you never get it back. It's only a problem if that's your forever status. I just want to say any setback, and that includes losing money, it's always temporary. You always are able to get back up and do something about it and create something new, create more money.
So I hope this was really useful to you. I am learning more about the nervous system. In fact, I'll just tell you real quick, I've talked about how I've done some advanced coach certification that are specifically in the tools I use in my coaching practice, which is thought work, the thinking part of our brain. But what I really want to do next is trauma informed coach certification to really learn about how the nervous system ties in with thought work.
And I don't think I'm necessarily going to have a “trauma” coaching program. And there are trauma coaches out there that really work with clients on that and usually you probably need some therapy as well. But I think of it as an additional tool that's going to help me recognize when someone might need a bit more than just coaching to thrive in money or anything else.
Oh, and the other thing I want to do is I want to learn how to hypnotize people. Like seriously, can you imagine if I can hypnotize people into getting rich? I don't know, I think that would be awesome. I know it sounds weird, but why not? So anyway, I will talk to you next week. Bye.
Hey, if you're ready to create wealth, I want to invite you to join my program, Money For Women Physicians. You'll join a community of like-minded women physicians, who are committed to creating wealth, just head over to wealthymommd.com/money to learn more.
For media or speaking inquiries please click here.
For all other inquiries please click here.
112: Commitment Doesn’t Always Feel Good
What does it actually mean to be committed? Obviously, commitment is an important part of creating the results you want in your life. However, there are some common misunderstandings when it comes to commitment, and being committed doesn’t always feel like we imagine it will.
When we set ourselves a goal, we have to decide we’re going to make it happen. This brings up a lot of discomfort, because no matter how committed we are, we can still struggle to believe we’ll reach our goal. We’re going to experience setbacks and failures, but we need to be committed to our success, more than we are committed to our comfort zone.
Tune in this week to discover why commitment doesn’t always feel good, and what you can do to ease your thoughts around commitment, so you can start working towards your goals without being afraid of failure or avoiding the discomfort of committing yourself.
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- How an unconscious lack of commitment is the simple reason why so many people fail.
- Why we have to be committed to the outcome of a goal.
- Where so many people believe they’re making a sacrifice, or consider their commitment in one area depriving themselves in another.
- How to see where, in your own life, you need to look at your thoughts about commitment.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Hey, welcome to another episode. So today I want to talk about being committed and commitment, and explain what it means and how it feels because it might not feel the way you think it should feel.
But before I go into that, I want to let you know that I am having a retreat, and it's going to be in Hawaii. And I would love for you to be there. And so if you want to learn all the details, go to wealthymommd.com/retreat. Obviously, you could also just go to my website, there will be a link to learn more about it.
It's going to be three amazing days in Hawaii at the Four Seasons, not your average retreat. So I'm super excited, I hope you'll join me. And if you would like to make sure it's the right decision for you, you can also schedule some time with me to chat more about it. And that link is on the retreat page.
So I am super excited. It is already starting to fill up because I gave early bird access to my current clients who are inside Money For Women Physicians or my private one on one clients. And so most of you listening are probably not my paid clients and so this is probably the first thing you're hearing about it, or the first time rather.
Okay, so let's talk about the topic of today's episode. Now, I have been thinking a lot about what it actually means to be committed and how it feels in my body. And I have been talking periodically about my weight loss goal. And just to remind you about early April I decided to lose 15 pounds by my birthday, which was in about a month.
And it was not so much about hitting that 15 pound mark, I know all of us are so goal oriented. If I really think about it it's more of a process goal, which is different than an outcome goal.
Now, of course, I have the outcome goal of losing around 15 pounds. But really what I want to learn for the rest of my life is develop the habits of someone who is not 15 pounds heavier or more. And the main skill I've been learning and trying out is to stop overeating and to desire eating the whole thing less.
And this doesn't mean I can't enjoy food. This doesn't mean that I have to cut out certain foods because, you know, when I was growing up and I did lots of diets, I would like count calories, I would stop eating pizza and bread and things I liked, or I would have to have them only in a cheat day. And thank God, it doesn't have to be this way.
So if you're listening to this, and you're like, “What? You can eat what you want?” Yes, I have not counted a single freaking calorie and I've lost weight. I'm actually close to about 10 pounds less now. But that is my segue into today's topic.
So when I decided to embark on this process goal, this outcome goal, I had to commit to doing this. I had to decide to commit. And this is something I see a lot of my clients struggling with because they don't want to commit unless they know for sure it's going to happen. And I want to say that being committed doesn't necessarily feel good.
I think of being committed as trying and doing being committed until you get the outcome that you want, which means you're not always going to do it right. There's going to be mistakes and setbacks. Maybe lots of mistakes and setbacks. And in terms of the eating that's going to look like overeating, that's going to look like not doing what I said I was going to do, things like that. Those are the type of setbacks I'm talking about.
But for money, because I don't coach on weight loss inside my money program obviously, the mistakes and setbacks generally look like losing money. And so I see so many of my clients afraid to do things because they're not committed to the outcome. And I don't mean this as a bad thing, but they're more committed to their immediate comfort of not losing money or not making that decision.
Now what I mean by that is you have to be committed to the outcome more than your immediate pleasure or relief, right? So one thing that's really helped me is, so every Friday is pizza night in the Koo-Wolf household, and I used to have so much anxiety about this like, “Am I just going to eat one piece? Am I just going to eat two pieces? Or is it going to be a three slice night.?”
I think some of you or many of you have been there, you know exactly what I mean. And I had to really learn to stop eating when I was no longer hungry. And I've talked about this before, it's the difference between being satiated versus physically full, or even physically overfull. Like what does that feel like in my body?
And it makes sense eating fast doesn't help you with that because when you eat fast sometimes the feeling of being full is delayed, right? So that's why it's important to eat slowly. I'm a super-fast eater, so I've had to learn how to eat slowly. Which to my great surprise and delight actually means I can enjoy the food more because I'm savoring the taste and all that a lot more than when I'm stuffing my face super-fast.
I don't even know why I eat so fast, I think I always did. And I think a lot of you probably eat fast because we get so little time during our clinical day, right? Like you are lucky if you have 10 minutes to eat. So we're kind of used to just eating mindlessly and getting it inside our mouth as soon as possible.
So back to the pizza thing, so when I have the pizza in front of me, and I love pizza, like who doesn't? And I get to the point where I'm no longer hungry, which basically is one slice if I'm perfectly honest. Well, one slice after I've had some chicken wings. And then I'm faced with the decision to eat more, because of course I want to eat more, like of course.
And so in that moment I've had to remind myself of my commitment that I made, and generating the desire to be way more committed to the outcome than my immediate gratification of eating that second or third slice. I had to basically be in love, be in so much love to the outcome, to the goal that I want. I also explain it to my clients as the difference between short term pleasure versus long term pleasure. And that doesn't mean you're going to be deprived in the moment.
Now, I think I've talked about being deprived in the past, but being deprived means that you think you're going to have a less good time or you're not going to feel as good if you don't do something. And that is a thought and a feeling, meaning it's not true. It doesn't have to be true.
And so now I want to move on to feeling committed doesn't always feel good, because I kind of said at the stage, but it doesn't always feel good because in the moment you and your brain might be screaming to have that second slice. Like, “I’ll just have a few more bites. It's okay.” I'm just laughing because I know this is what I do, but I'm guessing maybe some of you do this too and maybe you're laughing too with me. I'm laughing with you, not at you. And I'm laughing at myself.
And so part of being committed is to be okay with not giving in to that desire. Being okay with thinking, “I really want that second slice, I really want to taste that melted cheese, that bread, that sauce in my mouth.” Now, a little side note, so many of my clients, including me, when we have the thought, “I don't want to do that,” we just listen to it.
And so I remember having a client once tell me, “But I'm not really interested in investing,” which is kind of similar to I don't really want to do it. And I just said, what if that's not required? Because it's not.
And so the flip side is true for when you do want something, it doesn't mean you actually have to do it. And we all have several examples during the day, our life where we wanted to do something or want something, but we didn't do it, right? We have the ability to not give in to what we want all the time, that’s self-control.
Like for example, here's like a kind of a benign example, but I'm sure during the day some of you are like, “Oh, I’d really like a Starbucks coffee,” cappuccino, whatever, caramel macchiato. But you don't necessarily go to Starbucks and do it. So that's just like a simple example where the consequences are like whatever, you know?
But let's sort of up the stakes a bit, right? So on my pizza example you want to eat that second or third slice. Just because you want to do it doesn't mean you have to do it. And for those of you in committed relationships where a part of the agreement is to not date other people, you may be attracted to somebody else. You may want to do things with that person. But that doesn't mean you do it, okay?
Now, here's the other side of commitment that I want talk about. Now, one of the first things I said was that part of the reason why we hesitate to commit is because we don't want to fail, even though part of being committed is to take action until you get that outcome. Which makes sense that that's what's actually required to succeed. But many of us want like a guarantee that we're going to succeed.
And I'm just going to tell you, nothing is guaranteed. No one can guarantee things. But what you can guarantee to yourself is that you will never stop trying. And I really blame the school system for this because school, I think, is not useful for the most part, it doesn't teach you how to be good at life. It basically has taught us and ingrained in us that failure should be avoided at all costs because failing is bad. Even though in real life, part of life is to fail.
Can you imagine, this is mainly for those of you who didn't marry the first person that you met. But for those of you, most of you, including me, where we had relationship fails, maybe multiple? Can you imagine if we gave up after the first relationship that didn't give up? I mean, we would all be alone, right?
But I, myself, committed myself to meeting someone. And that didn't mean that it always felt good. I mean, it was heartbreaking, devastating on the relationships that didn't work out where I really wanted it to. And it would be really easy for me be like, “That's it. I'm going to be single for the rest of my life.” And I definitely had those thoughts in the past, but I never gave up.
What would it be like for you if you never gave up? Whether it's yourself, whether it's an outcome, whether it's a dream? There are no guarantees, but I'll tell you when you commit to something and stay committed, you make the chances of succeeding way more possible. I can't quantify it, but I don't know, 1 million times more likely.
Because here's a deal, when you don't commit, you don't take action. And then guess what? You basically guarantee the failure. But we think it's safer to kind of stay that way. We think it's safer to not expose ourselves to failure.
So I want to leave you guys with this, what have you been hesitant or afraid to commit to? We all have some of those. Why are you afraid to commit to it? What would it be like for you to commit, knowing that you can guarantee how you show up?
That's really all we can guarantee. And what I mean by that is you're not always going to show up perfectly. You're going to have setbacks, you're going to have fails. What if you could guarantee that you would be kind to yourself and love yourself when you do? Because it's not an if, it's a when.
All right, that's what I want to talk to you about commitment. And the last thing I want to say is, it was only recently that I committed to my business. And some of you might be surprised by that, but I kind of always had the back door sort of opened for me to quit and do something else. Probably work as a dermatologist, which really isn't a bad plan B at all right?
But I only had that option in the corner because I was not fully committed to making my business wildly successful. Now, I already have a successful business by most people's standards, by my standards, but I want it to be wildly successful. And yes, that means making a lot of money. And I have not been committed to that because of the required fails involved in creating and expanding a business.
I've had many fails in my business, so it's not like I've never had one. But I would say in the past year I've had more in terms of frequency than when I first started, and it was tough. It was hard. I'm just going to be honest, it doesn't feel good when you don't get the outcome that you wanted. Which is what failure means by the way, all it means is not getting the outcome that you wanted.
And I've been doing so much work to kind of distance myself, meaning not making it about me, not making myself wrong when I don't get the outcome. It's been so much easier for me to take a step back and really take that logical pragmatic thinking hat like, “Oh, I didn't get the outcome I wanted, I wonder why.”
And what I do is I come up with a possible reason. I might make a list of things. And then I just get to work to problem solve for that, which is very different than, “Oh my god, I suck. This isn't working. This isn't going to work out, maybe I should quit,” right?
So I want you to commit to something. Maybe it's to make a lot of money because you want a certain type of life. Maybe it's committing to losing weight. Maybe it's committing to meeting your life partner. Whatever it is, it's available to you the outcome that you want, you just have to commit first. Okay, I will talk to you guys next week.
Hey, if you enjoyed this episode and don’t want to miss out on new episodes please hit the subscribe button on your favorite podcast app. See you next week.
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111: Coming to Terms with Risk 2.0
As physicians, we’ve all gone through years and years of traditional school, and we had to be the cream of the crop, getting As consistently. Becoming a great physician is a culmination of the belief that studying hard and getting good grades is the key to getting the job we want, and it’s got us this far.
However, this line of thinking often works against us when it comes to money. The years of education we’ve had teaches us that anything less than an A is unacceptable and that failure isn’t an option. But the truth is failure is required for long-term success and wealth, so how do we overcome our tendency to be risk-averse?
Join me this week as I give you a reality check on what making a mistake or failure really means, and how to come to terms with risk. You’ll hear the four ways we can choose to navigate failing, and how to reframe your past money mistakes so you can get on board the path to true financial freedom.
I want to invite you to come with me to Oahu, Hawaii from October 10th-13th for The Live Wealthy Retreat Experience. There are limited spots available, so click here to enroll now!
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- Why physicians are so risk-averse.
- How the traits that make us great physicians work against us when it comes to money.
- Why failure is required for building true wealth.
- The worst thing that can happen when you fail at something.
- How to reframe your mistakes or failures so you can be on your way to financial freedom.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Welcome to Episode 111. So one of the things I like to do periodically is to replay a previous episode because I know many of you may have not been listening to my podcast since the beginning and there are so many amazing podcasts. Of course, I think all of them are amazing, that I think are really important for you to listen to.
And even if you have been listening since the beginning, thank you so much, repetition is so needed. And if you've been listening since the beginning, you don't have the same brain. You have grown, you have expanded your mind. You have been learning new things. And so, when you hear something you've already heard, you hear things differently, you hear things that maybe you didn't quite understand, or even hear before.
It's a thing. That's why I always love learning things that are might not be completely different, because repetition is the mother of skill. And this episode is really going to set you up for the next episode where I talk about commitment because today's episode really goes hand in hand with that. So it's a great way to set yourself up for the next episode.
But before we cut to the episode, I want to tell you about something that's happening this October. I am having a retreat and it's going to be in Hawaii. It's going to be at the Four Seasons. It's going to be a luxury luxurious retreat. Now I think of luxury as two things. One as beautiful surroundings. I mean, it's the Four Seasons in Hawaii.
Come on, right? But I also think of it as a luxurious experience for you, meaning you're going to feel so taken care of because the fee includes your 3 nights’ accommodation oceanfront, of course, and all of your meals during the retreat. I really wanted you to literally just get yourself there, pay for your flight, arrange for ground transportation and show up and not have to worry about a thing for those three days you are there.
Of course, I highly recommend you stay longer on the island. Longer at the Four Seasons, we have negotiated an amazing rate to add extra days before or after. I mean, if you go to their website right now and look for how much it costs during those dates, it is like almost $1,500 a night.
That's including all the taxes and fees. And we, basically, can I offer it to you for almost half off. Okay? So I recommend staying a little longer. Otherwise the fee includes three nights, you’re welcome to explore the island, go to Honolulu, maybe island hop. I love all the other islands, they are so different and so special.
And so I would love to have you there. It's going to be a small group of women. We are going to coach for three days in paradise, and this is going to be a little different than what I normally teach in my program, Money for Women Physicians. It's really about breaking down all of the limiting beliefs that is keeping you from living the life you want.
Now this includes money because most of us would love to have more money, but we've sort of already decided it's not available to us, or maybe some other reasons. Like we shouldn't want that already or I already have a good, so we'll coach on that. We'll also coach on the other things that are keeping you small and other areas of your life.
So if you are a female professional because this is not limited to physicians, by the way. I know I hear from so many of you who aren't doctors who want to work with me. And so this is your chance to work with me in person in paradise. And so if you're someone that knows that your perfectionism is getting in the way, if you're someone who would love to have the confidence, joy, and contentment with life that you think is only possible for other women, you need to get your butt to Hawaii and hang out with me for three days, along with some other amazing women.
So you want to go to wealthymommd.com/retreat and I will see you there. All right. So here is episode 33.
Today, we’re going to talk about why physicians are so risk-averse. Now, this is something I’ve noticed for a while. So, this isn’t anything new. But I’ve been thinking a lot about it recently because I just see this come up over and over again among my students and clients in terms of their fear of making mistakes, their fear of losing money, and their fear of failure. Even though logically, they can get that failing, making mistakes, and even losing money is part of your investing and wealth journey.
Ultimately, it’s the fear of making the wrong decision, which can lead to losing money. And, well, losing money doesn’t feel good, does it? And so, why is this so pervasive and where does it come from?
One of the concepts I talk about with my clients is that traditional school, meaning kindergarten, grade school et cetera, it has literally trained us to believe that money comes from hard work, from studying hard, from getting good grades, getting more education.
I think a lot of us sort of believe that if you want to get a better job, if we want to make more money, we need more school, we need more knowledge. And so, becoming a physician is honestly a culmination of this training.
All of us went through a lot of school. We were the cream of the crop. We got really good grades. We knew how to get As. We went through a lot of school; not just four years of college, but four years of medical school, and then anywhere from three to seven plus years of residency training.
Now, these traits that got us to where we are, they’re not bad. But they can often work against us when it comes to money. Because traditional school teaches us that mistakes, that failure is bad. When we get an F or another bad grade, I guess anything below an A is probably not good for a physician-to-be, right? It’s not good.
And when we’re young, as students, we think there’s something wrong with us. We often collapse the grade with our ability, our self-worth, our confidence. All failing means is that you didn’t get the result you wanted. It has nothing to do with your value, your worthiness, and your ability.
The problem, I think, with traditional school is that it doesn’t prepare you for real life and it definitely doesn’t prepare you for business if you’re someone who wants to start a business because failure is required for success. Same thing for money and growing wealth.
Failure is required for building true wealth. We need to celebrate failures. Can you imagine if teachers, when we were in grade school, celebrated the Fs in the classroom? But they don’t. They only celebrate the As.
You know, in entrepreneurship, one of the first things we celebrate is our first bad review. I’m totally serious. When a fellow entrepreneur comes to me upset about their first bad review, maybe it was a comment on their social media, or maybe even an email, of course, it can be upsetting. They think something is wrong. They think their business is wrong. They think they are wrong.
But I actually don’t console them. I actually say, “Congratulations. This is a huge milestone. This means you are reaching enough people for people to have an opinion about you. In fact, the bigger you become in business, whether it’s a business like mine or a physician practice, the more negative reviews you will get. It’s just part of the game. It’s only a problem if you make it mean something about you.
Okay, so let’s bring this back to money and investing. As I said before, so many of us are afraid of losing money if we make a mistake because we have equated losing money as making a mistake or a failure, and remember, failure is bad and should be avoided at all costs.
And I understand this. It seems logical to think this, right? But this type of thinking will not produce financial freedom. Far from it. I like to tell my clients that you’re either always winning or learning versus winning or losing.
If we all truly believed that the more we fail, the more we will succeed, we would all be lining up to fail and to fail a lot and to fail big. But we aren’t. we are actually lining up not to fail. We are playing not to lose versus playing to win. I’m going to say this again because it seems like I’m saying the same thing, but there’s a subtle and important difference here.
Most of us are lining up not to fail, which is playing not to lose. And that is very different than playing to win. And this is not just a distinction that’s important for money, but for life in itself.
How many of you are playing not to lose because you’re so afraid of losing or failing? The problem with playing not to lose and being so risk-averse is that you’ll never experience what it’s truly like to win and live your best life. And what’s so bad about losing or failing anyway? Like, really?
Because when I coach my clients on this, when we really delve into what they’re truly afraid of if they fail, if they lose, whatever you want to call it, it all comes down to feeling horrible; feeling feelings like shame, maybe deep embarrassment. And these are big and negative emotions.
Notice how we go to great lengths to avoid feeling things like shame and embarrassment. I often joke that, with coaching or thought work, whatever you want to call it, it’s actually really feeling work. I call it emotion school. And I often joke with my clients that traditional school failed to teach us how to manage our emotions, AKA emotion school. And it also didn’t teach us how to manage our money, or money school.
And to be honest, it really comes down to this. The worst thing that can happen is feeling something really bad. Meaning the worst thing that can happen is a feeling. And, so what? Why do we go to such great lengths to avoid feeling a feeling?
Now, in coaching, this avoiding a feeling, we call this buffering. And let me just backtrack a little bit because there are four ways to deal with a feeling. And also, many of us think that feelings just happen to us. And so, you may have heard me say this in previous episodes, but just in case you haven’t, thoughts create our feelings and feelings create actions and actions create results.
And so, how many of us think that feelings just happen to us? You know, if we’re feeling bad about ourselves because someone said something. That gives all power to something else, to something external. We actually do have way more control over our feelings than we think we do.
Okay, so back to feelings. There are four ways to deal with a feeling. Number one, you avoid it. We call this buffering. Everyone buffers. I buffer. Here are some common ways we buffer. We go on social media, meaning we scroll Facebook or Instagram. We get a glass of wine. We eat a little too much, that cupcake. We watch Netflix.
Now, none of these activities in themselves are bad, by the way. It’s more of why we do it that we need to examine. Okay, so that’s avoiding a feeling or buffering. We’ve all done it.
Number two is we resist the feeling, which is different than avoiding, but it’s a subtle difference. Meaning we’re using sort of our willpower to kind of resist the feeling. Kind of like when you’re trying to lose weight, you see that mac and cheese calling for you and you’re literally using your willpower to resist giving into the urge to eat the mac and cheese.
I picked mac and cheese because, honestly, I have a really hard time saying no to mac and cheese. If it’s on the menu at a restaurant, for example, I almost always have to order it. Anyway, I digress. So, that’s resisting.
Okay, now we’ve talked about avoiding and resisting, number three is to react to the feeling. And so, this will depend on what the feeling is. So if you’re feeling angry, reacting to the feeling is to yell. When I’m looking at mac and cheese and that feeling is basically the desire to eat that mac and cheese, reacting or giving into that feeling is to eat it. That’s number three.
And then, the fourth way to deal with a feeling, this is where most of us do not know how to deal with, is to simply allow and experience a feeling. Yeah, you can just literally sit there and allow that feeling to run through your body.
None of us were taught how to deal with our feelings. And if we really think about the world, and I’m not going to go into a whole spiel about drugs and alcohol, but the reason why so many people end up drinking, end up doing drugs or other types of addictive behaviors is because they are literally avoiding feeling their feelings. They’re numbing their feelings, so to speak.
Because no one taught us that if we just allow a feeling, and this is not just about bad feelings, by the way, because if you’re listening to this, you’re probably avoiding feeling good feelings too because I know many of us do not allow the feeling of accomplishment. Like truly allowing that feeling, that positive feeling when we accomplish something, when we did something great, we often sort of pretend like it didn’t happen or just kind of avoid it because that also feels uncomfortable.
So, this is not just about bad feelings. But let’s define what a feeling truly is. We define it as a vibration in your body. So, thoughts create feelings, and then the feeling creates a sensation in the body. A feeling is not a physical sensation, which kind of is the opposite, meaning there’s a physical sensation like pain, which then travels to our brain and then triggers a thought. Because then that pain or that physical sensation is a circumstance and then we have a though about that sensation.
So, back to feelings. A thought creates a feeling and then the feeling is a sensation or even a vibration in our bodies. And so many of us do not allow that feeling to, I like to call it, percolate. Kind of let it just sit in our body. And then to allow it to dissipate. Because all feelings are temporary.
I would say about 10 years ago when I was a derm resident, I remember talking to a friend of mine. His name is Chuck and he’s a therapist. Maybe it was more than 10 years ago because I was in my early 30s. But anyway, I remember asking him, “What’s something you wish all adults knew or something you see come up all the time in your practice?”
Because I was just kind of interested in how he talked to his patients. And he said, “The one thing you have to realize or learn as an adult is that all feelings are temporary.” And that really stuck with me. And it wasn’t until I learned more about thought work and coaching, where that sort of really hit home. Like, truly, all feelings are temporary, even the really bad ones.
And if we really understand this, then we wouldn’t have to or want to go to great lengths to avoid the feeling. Because I’ll tell you, and you guys know this already from your life experience, that avoiding a feeling doesn’t make it go away. It just keeps coming back and then we keep having to buffer.
The only way to truly allow the feeling to literally run through you and dissipate is to just allow the feeling. Now, this is something I teach inside my program and this is something a lot of my clients have trouble with because it’s such a new concept. And we’ve spent so much time buffering, resisting et cetera that we don’t even know what it’s like to just sit with a feeling.
And this is something that I have trouble with. And I like to joke that it’s because I’m Asian. Because, you know, in our culture, it’s not like normal to be emotional. And so, I can make fun of myself around it. But I do think it’s something that a lot of us have trouble with, with honestly just feeling our feelings.
And so, that was a whole thing about feelings. But that’s really what failure, mistakes, et cetera, we don’t want to feel bad about ourselves. The problem is that losing money, failing, making a mistake, whatever we want to call it, it is part of the game of making lots of money with investments. Whether it’s the stock market, whether it’s your business, and whether it’s real estate.
Losing money does not mean you are bad with money or investing. It does not mean that investing doesn’t work. I hear so many people saying that they have friends who lost money on real estate, et cetera and then they make it mean, “It doesn’t work. It’s not for me.”
However, they’re forgetting about all the people who are making lots of money and who are every successful with real estate, right? All it means is that that thing didn’t work out. The real work, like I said, you’re always winning or learning. The real work is spending the time to really examine, why didn’t it work? What can I learn from this? Versus beating yourself up, which is kind of the default thing that many of us do.
Now, beating yourself up seems useful. I know that sounds strange to hear, but hear me out. It seems useful and almost necessary. Like, we deserve to feel bad because we made a mistake. But I just want to tell you that that is 100% optional and it’s 100% not useful. Because when you are beating yourself up, you cannot do the work to learn from the experience because you’re too busy feeling bad about yourself.
If you actually think about it, beating yourself up is what I call a self-indulgent emotion or activity. And there’s a whole list of things that I consider self-indulgent, which I’ll talk about in another episode.
And so, one thing I do all the time inside my business is to do a full evaluation, whether it’s from a launch of selling a course or with a coaching client if it didn’t go the way I wanted it to.
Now, my brain automatically wants to go into how I messed up, how I’m not good, how all the things. The only difference now is that I might still indulge in that, I’m only human after all. But now, I take the time to learn from that experience.
And what I have learned over time, doing this over and over again, is it comes down to trusting yourself and to have your own back. So many of us are just not that nice to ourselves. You know, I always work with a one on one coach and my current one is subtly pointing out to me how I take little jabs at myself.
I’m less mean to myself than I was like two years ago. But I’ll still say little things like, “Yeah, but I’m kind of lazy and, you know, but I can’t be bothered.” And these sound like nothing special, like they don’t really mean anything. But my coach will point out, you know, “It’s still not very nice to yourself. “And so, I’m still beating myself up, maybe a little bit nicer than I was two years ago, but I’m still doing it. I’m still human. I’m still learning.
So, how can you reframe your prior money mistakes, especially if you maybe took the plunge to invest in real estate or maybe try your hand at individual stocks and it didn’t work out, meaning you lost money? Or I hear about physicians that do something and feel like they got swindled.
Remember, all of those thoughts about that experience are optional. And I just want you to ask yourself, is it useful for me to keep thinking this about that experience? What am I truly committed to when it comes to money and wealth and freedom?
So many people want that quick fix, that thing that’s going to make them rich quickly. It’s just human nature, we’re impatient. And I think the quicker you understand and truly get that the path to financial freedom, the path to doing what you really want in life without regrets, it’s going to take lots of fails. The sooner you get onboard with that, the sooner you can get to where you want to go.
Okay, I hope you learned a lot from this episode and I will see you next week.
Hey, if you enjoyed this episode and don’t want to miss out on new episodes please hit the subscribe button on your favorite podcast app. See you next week.
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110: The Truth About Right and Wrong Decisions
We often categorize past decisions as right or wrong. First of all, what does that even mean? And why are there only two ways to view our past decisions? When we only think in black or white, we seriously limit the positive outcomes we can perceive a decision to have. So, what if there were no right or wrong in this situation?
I have talked about making decisions multiple times on the podcast, but I’ve never really dived deep into looking back at past decisions. If you’re afraid of taking risks, making the wrong decision, and losing money, you need to lean into what I’m putting down today.
Tune in this week to discover the truth about right decisions versus wrong decisions. I’m sharing how this kind of all-or-nothing thinking makes decision-making even harder than it needs to be, and how you can view any decision you make any way you want to.
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- Why only giving ourselves two opposing options when we look back at our past decisions doesn’t help us accurately assess them.
- How black-or-white thinking about how we view decisions often leads to indecision.
- Where I felt I’d made wrong decisions in my business in the last year, and why that wasn’t necessarily true.
- How to see where you need to look at your decisions through a wider lens.
- Why it’s 100% up to you to decide whether you made the “right” decision or not.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
- 105: Your Past, Present, and Future Self
- 109: Let it Be Simple
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Welcome to Episode 110. So, if you listened to the last episode where I talk about keeping things simple as much as possible, I had mentioned that I was really excited about the next few episodes because I guess you could call them new idea babies.
I mean, they're not new ideas, but it's just more like I just started riffing in my brain about some common themes that I've seen around my clients and in my life. And I know we all have human brains, and human brains kind of have like the same glitches, I like to call them. Or thought errors but I think glitches are a bit more easier to relate.
So I have talked a lot about making decisions, I haven't talked that much about looking back at past decisions. I mean, I have a little bit in terms of, I think it was the future self, past self episode, but I kind of want to break it down a bit more. And now I feel like I have something to help those that are so afraid of taking risk and losing money. Let's get started.
A lot of us categorize past decisions as right or wrong, right? I’m just laughing because, first of all, what does right or wrong mean? And we all have our definitions, okay? So in the context of money, most of us will probably categorize a wrong decision if we lost money. And here's what I want to question, why are there just two choices, right and wrong for decisions that you've made in the past?
And this is something that's just really common, the concept is called all or none thinking, where we literally have only two options and they're the complete opposite, right? It's like it was either right or wrong and there's nothing in between. Kind of like you're pregnant or not pregnant, there is no such thing as a little pregnant, right? That's not a good example.
But notice that you've really limited yourself to only two ways to categorize it. And why do we choose right and wrong as the actual choices? Like, what if there was no such thing as right? What if there was no such thing as wrong?
Now, I don't pretend to know the history of why we do this. Well, I know a little bit, meaning that when you have a perfectionistic brain, which is you, all or none thinking is really common. Like it's either perfect, or it's not perfect. Nothing in between, we can't even celebrate what we did well because it wasn't perfect. And so it's really similar to right and wrong.
I also think the whole right and wrong thing is also steeped in religion. I come from a Christian background so I can only relate to that, like we're told there's a good and bad way to do things. And so right and wrong is very similar. So I just want you to consider these questions, why are you limiting yourself to only two choices? And why are the two choices right versus wrong?
And then I also want you to ask yourself this question, what do I mean by a right decision versus a wrong decision? Now, this is going to be probably specific to whatever decision you think was wrong in the past. And I just want to share that last year, I really thought of as me making a lot of wrong decisions in my business. Now, I also knew that I learned a lot about things in my business.
So kind of in my mind, I was like, yeah, I'm not really thinking it was all wrong because I know I learned something. But there was still something there to uncover. And basically, you know, for this situation for me I realized what the connection, or rather how I was defining wrong. And basically, here’s what it was, losing money, making less money, having less money, equals wrong, equals wrong decision. So whatever decision I made that led to that was obviously the wrong decision.
So I want you to think of a decision you made where you think it was wrong, okay? And I really want you to try and figure out why am I thinking that it was wrong? Because you basically made some connection to this happened, I got this outcome. And because I got this outcome it was obviously the wrong decision.
And let me just add another layer of why, not why we do this, but why it feels so bad to make a wrong decision. And it really comes down to this, we make not just the decision wrong, we make ourselves wrong. We beat ourselves up. And how I define beating yourself up is you're talking to yourself negatively. You're being shitty to yourself, basically.
And here's what I see happen when you think you've made a series of wrong decisions. A, like I said, you're feeling horrible about it, you're making yourself wrong. You're telling yourself mean things. What I see happen a lot, and this happened for me too, is then you're afraid to make new decisions.
You spend a lot of time in indecision, you spent a lot of time thinking about the pros and cons. But the only reason why you do that is because you think you might make a wrong decision and you've literally trained yourself that wrong decision equals bad, you're going to feel bad about yourself, mainly because you're going to be so mean to yourself.
So here's what I want you to consider, what if right and wrong just wasn't a thing when it comes to decisions, and honestly, everything else? We are the ones calling it right or wrong. We are the ones deciding what is right, what is wrong, and why. And also, we just made it up, like literally just made it up. I know it doesn’t feel that way, but that's actually what's happened.
You are just literally making up, this happened and so clearly that was wrong or right. As if like that's the thing. And what I mean by that’s a thing is it’s as if that's factual. And here's the thing, a lot of your friends or peers might agree with you. Yeah, that was the wrong decision, or that was the right decision. Who cares if they agree with you or not? It's not up to them, who cares if they agree? Really, we're the ones who decide it's right or wrong, not other people.
And what if there is no right or wrong? What are some other ways you can think about the decision? What if you just decided that every decision you've made in the past was the best decision ever? And if you need a reason as to why it was the best decision, because I know some of you are arguing with me, like that's crazy, because you made a decision and did something, meaning you made a decision and took action.
In fact, when people ask me what coaches do, simply I help my clients make decisions and take action. I help them make decisions for them by trusting themselves that they can make the best decision for them. I can't make that decision for them. I know a lot of my clients want me to tell them what to do. And it's not that I never make suggestions, but honestly, like, my goal for all of my clients is that you always have agency over your life.
And you always do, even when it doesn't feel like it. Because whenever you're thinking it's not your decision, you literally are saying that someone else makes a better decision or that it's not up to you. So if there was no such thing as right or wrong, if there was way more than just two options, what if a decision that you made was neutral? Meaning that the decision in itself has no inherent meaning.
And that's kind of what I've been saying because we're the ones who make up the meaning. I joke a lot, mainly because it's true, we are as humans meaning making machines. And I'm not saying it's bad to do that, because otherwise we would kind of be like robots who didn't enjoy your have feelings, but the reason why that concept, I think, is so important for all of you to really not just understand, but to get is that we're the ones making up the meaning. No one else is.
It doesn't matter what anyone says, you are the one who decides the meaning of a decision that you've made in the past. And since you are the only person that can make up the meaning of your past decision, why would you tell yourself that you made a wrong or shitty decision? Why would you choose to be shitty to yourself? Why would you choose to beat yourself up?
I think a lot of us think that beating ourselves up is useful and will produce some kind of better behavior. It doesn't, okay? And if you're a parent, shaming your kids is not useful. If someone shames you, like tells you that you've done something wrong and you feel bad about yourself, does that actually help you? I mean, maybe in some instances it has, but what if it's not necessary? What if beating ourselves up is completely optional? It is completely optional, it always is.
Now, I sometimes think that not beating yourself up, specifically being nice to yourself for whatever has happened will mean that I'll become some lazy person who only eats cookies and watch Netflix. What if that's not true? What if we'll actually take more positive action and feel better as we're doing it?
I mean, when I really think about it it's kind of crazy to me that we think feeling bad about ourselves is useful. Like feeling guilty, feeling shame, et cetera. And I get that it doesn't always feel like a choice, but what if it was a choice? And if it is a choice wouldn't you want to feel good about yourself, right?
So that's what I want you to ponder, what would it be like to always tell yourself that you've made the best decision, to always tell yourself that you did a great job? And I know some of you are like, but won't that make me like a narcissist, or irresponsible or whatever outcome that you really don't want? What if it doesn't? Why don't to at least try it? And if you don't like the way it's going, you can always go back to being crappy to yourself.
Now, in terms of a, what I call a brain science explanation as to why this does actually work, it’s because when you are nice to yourself, which feels good, you are literally making your own dopamine. Because when you feel good, your brain pays attention. It's like, whoa, hey, we're feeling good, this feels good, let’s squirt a little dopamine.
And when that happens, you want to do more of the feeling good. And when you are feeling good about yourself, you get inspired, you get motivated, you get determined, you feel committed. And these emotions I just mentioned, they're all what I call amazing fuel for actions that will help you create the outcome that you want. Because listen, when you're feeling shame, when you're just feeling so bad about yourself, what do you do?
I mean, at least I don't do anything productive. I just want to like clean my closet, yeah, watch TV. Like I just do whatever I can to distract myself because I don't want to feel shitty about myself. The thing is, by doing these other things I don't actually feel better. I might think I am, but I'm really just avoiding feeling bad. And I'll do anything that I can to not feel bad. But the thing is, I'm not actually feeling good about myself when I'm avoiding it.
All right, so I know I talked about a lot of stuff. I know I probably went into some complicated tangents, but here's really what I want you to walk away from this episode is, what if there's no right or wrong? What if beating yourself up is optional? What if being kind and feeling good about yourself is actually going to help you going forward? Okay, I will talk to you guys next week.
Hey, if you're ready to create wealth, I want to invite you to join my program, Money For Women Physicians. You'll join a community of like-minded women physicians, who are committed to creating wealth, just head over to wealthymommd.com/money to learn more.
For media or speaking inquiries please click here.
For all other inquiries please click here.
109: Let it Be Simple
I really love thinking on and problem-solving the things that come up for my clients most often. One thing I’ve noticed a lot in my work as a coach is that, as humans, we love to make things complicated. We like to hang out in our brains, and we get overwhelmed. We do this with money, but we also do it when we’re learning anything new.
Especially as physicians, we think we need to learn everything at once and we pride ourselves on being able to absorb large amounts of information in our profession. I get that you’re eager to jump in and learn everything there is to know about money, weight loss, and thought work, but this makes the process more complicated than it needs to be. So, I’m sharing a simple solution with you in today’s episode.
Tune in this week to discover how to simplify literally anything. I’m sharing how to decide for yourself what simplicity looks like, and how doing so will allow you to really learn and experience anything that you’re currently trying to wrap your brain around.
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- Why we love to make things complicated, and why anything can be simple if you allow it to be.
- The most common objections I get from clients when helping them simplify learning about money.
- How to develop confidence and trust in your ability to achieve any goal.
- 3 questions that have helped me tremendously in simplifying any process for myself and my clients.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
- Defining Wealth for Women by Dr. Bonnie Khoo
- Ep #108: Your Words Create Your World
- The Life Coach School
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Welcome to episode 109. So I am really excited about the next two episodes because it's stuff that I just recently sort of figured it out for myself and for you guys. So one of the things I really love doing, in case you haven't noticed, is I really just love thinking about things and problem solving.
And I think of it, first of all, it's something I just love to do and naturally do. And I really love just thinking about how I can solve for the most common or the problems I see with my clients. And what I mean by problems is the things they come to me most often, like the questions they have or the, I call them, thought errors.
Like the things that they are thinking, that a lot of them are thinking, and I go to work on how I can help solve them. Like in the moment I'm always able to coach you about whatever is going on, but then I'm just always thinking about what is the way I want to explain and teach this in the future?
And what I mean by that is when I see sort of common themes, it tells me that, well it tells me that they are common themes that you guys have. And then it also tells me this is something I really need to think about, process, and really think of a clean, simple way to explain it.
So let's get started. So I want to talk about how we love to make things complicated. And I think it's because we are just such thinkers, we spend a lot of time hanging out in our brains and then we get overwhelmed. Like I've seen this pattern over and over again, and this is mainly for the ladies in Money For Women Physicians and just when I see people trying to tackle something new.
And if you've read my book, Defining Wealth For Women, I think one of the first things, maybe the second chapter I talk about how so many of us think that money is complicated. And I think this is just common, whenever we're learning something new, we think it's complicated. And then remember my last episode where I said your words create your world, so when you think it's complicated, you literally make it complicated.
And this is how it looks like for a lot of the women I coach, is once they decide that they want to learn money, or whatever else it is, they think they have to learn everything at once. And since I mostly coach doctors, we, at least I do, we pride ourselves in being able to absorb lots of information. And not just pride, like that's what we did, right?
I remember when I first started medical school, people were telling me the analogy to med school compared to like college is that it's like drinking from a fire hose. And I forget who said it to me, but I felt like that was a common thing that people would say in terms of that transition and why the first year of med school is so challenging for many of us, because we have not been, at least before in college, we didn't have to do that.
Now, when I think of college to high school, that's another jump right? But then it like, I don't know, it's like 10 times more volume of things to learn. And I think we carry that same type of mentality for lots of new topics, like money.
So yeah, we love to make things more complicated. We think we have to learn all the things all at once. And guess what? Then it becomes complicated and it becomes really overwhelming. And when you're overwhelmed you don't do anything, you're like, paralyzed.
And I get it, like you're so eager to jump in and learn money and I see this more especially if you think you're really behind. I've talked about that before, everyone thinks they're behind when it comes to money. Okay? So yeah, if you think you're behind and if you think money is complicated, you just get so overwhelmed.
Okay, so here's the solution for this, okay? The solution is to make it really simple. Now you might be asking, okay, but how? I think it really comes down to two things, and this is something I'm thinking about all the time in my business because I'm always trying to make my business complicated in general. And my assistant, God bless her, she's always like, wait a minute, why is this so complicated?
And also, everything can be made simple if you let it. Okay? So here are the two ways that I have seen, or at least that have helped me tremendously, and how I coach my clients. First, it's simply asking yourself, what if this could be simple? How can I make this simple?
This is something I ask myself all the time when I notice I'm going through what I call a make things complicated rabbit hole. Okay? And because we think so fast, we're like literally jumping from one thing to another, it can get complicated really quickly.
And so when I notice myself doing this, I literally pause and ask myself, okay, what if this was simple? How can I make it simple? There's a way to make this simple. And the way I think of like, how I define simple is like focusing on one thing at a time.
And like I said earlier, I think because it's our tendency to want to like inhale information from every angle on every side, because if we don't, we can't learn it. And we're in such a rush to learn it because we all think we're behind, right?
And so I'm always telling my clients to slow down, there's no rush. And what's the next thing you have to do? Pick one thing to focus on. One thing. And of course, I get objections, like, yeah, but I'm behind, I need to learn all the things. I think sometimes we also think that if we focus on one thing at a time, it’s as if that's like a linear thing.
What I mean by that is let's say you're like, I'm just making this up, but let's say it takes like, I don't know, four weeks to figure out how to budget. Then you might think, oh my God, it's going to take me another four months to figure out my 401k plans, or my retirement accounts. And I just want to say that maybe that's not true.
It might be in the beginning, I can't speak to all of you in terms of how you internalize and sort of like figure things out and process things. But what I've seen is that is not the case. Meaning like once you start on one thing, whether or not you complete it, and what I mean by whether or not you complete it, meaning that usually when you start with one thing it's easier to start another thing because you've already started the thing. I'm going to give you a concrete example, in case you're getting confused, okay?
And as you develop that comfort and trust, and confidence around money, well, guess what? You become more confident and learning more, and you can take on more. So basically, what I'm saying is don't make learning money a fire hose, in the beginning anyway.
I'm trying to think of another analogy when it comes to water. But just think of it as like, I don't know what’s something easier? I don't really have one, but I'm just like thinking of like a kitchen faucet that's like not on high power, whatever. I think you guys get it.
Okay, so let me just give you a concrete example. And this is actually related to my weight loss goal. I'm pretty sure I've shared with you guys that I made a goal to lose 15 pounds by my birthday at the end of June. And I've wanted to lose weight on and off for a long time. I don't think I've necessarily been obsessed about losing weight, like I just kind of go through periods where I want to.
And I do it through a mixture of eating better, eating less, whatever, and working out. But then I never quite learned how to maintain it. Like I got really good at losing weight, but then once I did, I went back to eating the way to before or just kind of got lazy about it.
And let's just say one of you guys have a goal about getting a six pack, although I don't know if that's something women really want to do. But let's just use it as an example. And then when you get there, you still have to maintain it. Meaning you still have to do crunches or whatever it is that you need to do to get a six pack. I don't even know, like I know it involves ab work, but probably some other things too.
Like you just can't stop, right? Like when you lift weights and you get to whatever the definition you want, you can't stop working out. Okay, I just realized I got off a tangent here. Let me go back to what I mean by making it simple. That was just a long winded way of trying to get to my point.
Okay, see, I just made things really complicated, it's just how it is, okay? But I stopped myself, so this is actually perfect. This was not intentional, actually. So here's what I decided to do in terms of this weight loss goal. So the first thing is I committed to doing it and I just decided like it was literally a decision to do it.
And honestly, once I made that decision to commit, it was so easy. But what I did differently this time is I was like, why don't I just start with one thing, focus on one thing? Because before I would like go with like all cylinders wide open. Like okay, I'm going to eat better, I'm going to make all these plans, I'm going to do this, I'm going to do that, and I'm going to work out, and blah, blah, blah, go to Orangetheory, go to yoga.
What I did instead this time was to focus on one thing at a time. And guess what? Not only is it easier, but you greatly increase your chances of actually getting it done. And so what I decided to do is just focus on my eating initially. And once I felt really comfortable and confident, then I can add on some movement.
I've actually, at least at the time of the recording, I haven't actually started adding the movement. And I'm not giving myself a deadline to start it because I know I will. Like I trust myself that that's just going to happen naturally because I'm just going to want to do it.
And then here's the thing I want to say about the eating part, and this is not related to making it simple. But I know a lot of you want to lose weight, I took the time to actually take a stop overeating course. So I'm in Self-Coaching Scholars, which is the Life Coach School’s sort of coaching product in addition to certified life coaches. It's like 300 bucks a month, it's like the best deal on Earth in my opinion.
And she has all these courses on weight loss. So I decided to actually learn it. Like I know the principles because, in case you didn't know, part of my life coach training was actually weight loss coaching and drinking less or over drinking coaching, I just don't do that in my coaching practice. But I've definitely coached some of my clients, my private clients one on one, because that's just a much more customizable coaching relationship.
And so I learned all the things like one video at a time, I wasn't trying to like get it all done in like one day. And I really spent time deciding to pick like, I'm going to work on one thing about my eating. And it really came down to this for me, stop overeating, like literally, by really learning and understanding the difference between being satiated versus being full, okay?
So I was like, that is the first thing I need to work on. And once I figured that out, and when I say figured it out, it's not about like figuring it out in my mind, it was figuring it out in terms of what did that feel like in my body? Like what are the signals? What does it feels like for me to be satiated versus being full? And they're different, right? They feel different.
And then I know what it's like when I overeat, it's like feeling full on extreme and my stomach hurts and I just feel gross. So that is literally the only thing I focused on in the beginning, okay? And so that's just an example of keeping things simple, making it simple.
Everything can be made simple, okay? And you know what's interesting about this weight loss journey? I'm just like kind of chuckling because in the past I would spend so much time counting calories. It’s not necessary at all. That doesn't mean that you want to not eat healthy or think about how you want to eat, that's not what I'm saying. But it's really not necessary if you want to lose weight, at least for me, and probably many of you.
As you know, I can't generalize for everyone because we all have different body types and et cetera, et cetera. So I'm speaking in generalities, but I'm guessing it's going to apply to many of you. In fact, I have been able to lose weight. So, so far I've lost 10 pounds. And I picked 15 arbitrarily. To me it's not about getting to the 15 pounds less, which would end up being about 125 pounds. But I know that at 125 I'll be around the weight that I want to be, okay?
And I have lost 10 pounds without counting a freaking calorie, okay? So if any of you are driving yourself crazy counting calories, I just want you to consider that maybe you actually don't have to. I know it's kind of proselytized to count calories, and it's not the only way. I mean, you can do that, and I used to do that. Like count it and then like, oh, but if I exercise I can add 300 more calories.
It's just such a waste of time, like looking back how much time I spent doing that. Of course it worked because I think I just was paying more attention to things. It’s just so much easier if I stop eating when I'm no longer hungry and I'm satiated.
Okay, so let's sort of summarize what I've been talking about today. We love to make things complicated, it doesn't have to be. I want you to ask yourself whenever you notice that you're like getting into the weeds and going through this what I call complicated rabbit hole, pause. Well, first you have to notice that this is happening and then you want to pause and consider these questions.
What if it could be simple? How can I make this simple? What is the one thing I need to focus on right now? Just one thing. And then when you're done with that, you pick another thing. And it snowballs, okay? Because you're going to develop the comfort, the confidence, and the motivation, frankly, to tackle more.
All right, that's what I have for you guys. I'll talk to you next week.
Hey, if you're ready to create wealth, I want to invite you to join my program Money For Women Physicians. You'll join a community of like-minded women physicians who are committed to creating wealth. Just head over to wealthymommd.com/money to learn more.
For media or speaking inquiries please click here.
For all other inquiries please click here.
108: Your Words Create Your World
About 20 years ago, I took a personal development course. One of the programs was about communication, and while I don’t remember all of the details of that course, there was one sentence that really sticks out for me: your words create your world.
This basically means that the words that come out of your mouth create your reality. I’m sure you’ve heard some version of this before, but I’ve found it to be 100% true. The words we use to describe our experience, even internally, affect how we experience our lives. So, what are you telling yourself about your own life?
Tune in this week to get clear on the ways you’re relinquishing control of your life through the words you speak, both outwardly and to yourself. I’m also sharing some amazing news for you if you have outstanding student debt, so keep your ears open for that.
If you're ready to take control of your money and practice medicine on your terms, you need to check out Money for Women Physicians. Click here to learn more!
What You'll Learn from this Episode:
- Why the words we use have such a profound effect on our experience.
- How the words we use directly impact our thoughts and feelings.
- Why we tell ourselves we don’t have a choice about how we approach our lives.
- How to start exercising the control you have over how you live your life by choosing your words more intentionally.
- Why your outstanding student debt might mean you’re currently leaving thousands of dollars on the table.
Listen to the Full Episode:
Featured on the Show:
- Learn more about Money for Women Physicians where you'll learn the tools to make practicing medicine OPTIONAL.
- Follow me on Instagram
- 102: What You Need to Know About Student Loan Forgiveness with Travis Hornsby
- Landmark Worldwide
- Defining Wealth for Women by Dr. Bonnie Khoo
- Student Loan Planner
- Atlas of the Heart by Brené Brown
- Helpful blog posts on the recent loan changes by Student Loan Planner
Disclaimer: Some of the above links are affiliate links meaning I may receive a commission if you purchase using my link.
Welcome to The Wealthy Mom MD Podcast, a podcast for women physicians who want to learn how to live a wealthy life. In this podcast you will learn how to make money work for you, how you can have more of it, and learn the tools to empower you to live a life on purpose. Get ready to up-level your money and your life. I’m your host, Dr. Bonnie Koo.
Hey everyone, welcome to episode 108. So the actual meat of the episode is going to be really short, or maybe I just really have two unrelated things to talk about. In any case, I really want to make sure that if you have student loans, that you are aware of two sort of ridiculous, amazing, whatever you want to call it, updates to loans that have been possible because of the pandemic.
Now, whether or not you agree with the current president, he has made basically sweeping changes. And many folks, this is not just limited to physicians by the way, because people other than doctors also have federal student loans, right? Lawyers, pharmacists, anyone who went to college and beyond.
And so here's the deal, and I'm giving a very brief summary, and it's possible I'm going to get some details wrong. So like I said, this is for folks with federal student loans. Now the thing is, some of you may think that you have private loans. And what I have found by talking to my really good friend, Travis, he's the founder of Student Loan Planner, and I'll talk about him a bit more in a bit.
Some of you folks out there have federal loans, but you think you have private loans. So I just want you to double check, it’ll just take a few minutes, hopefully, of your time. Now, how do you know if for sure you have private loans? If you, yourself, privately refinanced the loans with a company like Sofi, for example. But it still doesn't hurt to double check and just make sure, you know, for that peace of mind.
So two major things have happened this year, one that was announced just a few weeks ago, at least when I was recording the podcast at the end of April. So the first thing is the PSLF waiver. PSLF stands for Public Service Loan Forgiveness, and like the title says it basically provides student loan forgiveness if you work for the public service. Now, that's defined as working for a nonprofit, basically, okay? And you need 120 payments, which is basically 10 years.
Now, there's a lot of stipulations to this. First of all, the program started, I think it was 2006 or 2007. So if your loans were before then you're out of luck because the program just wasn't instituted. Kind of like Roth IRAs, they weren't always a thing. So you couldn't do one before it was created, which I don't remember the date, but it was around when I was in college.
And you also need to have a specific loan type called direct loan. So I know so many of you have federal student loans, but since you didn't have the right loan type, not that you're out of luck, but now it’s going to take extra time to get to those 10 years. But this waiver actually helps you with all of that.
So number one, you still have to fulfill the basic criteria of 120 payments and working for a nonprofit because, for example, you may have worked five or six years for a nonprofit and that includes years in training. It does not include years in school, but your internship, residency, et cetera all count. And some of you have had very long trainings, right? So that counts. But you may have started working at a private practice right after, which generally does not count.
So anyway, back to what the PSLF waiver does. It basically lets you take your current federal loans that are of the wrong loan type for PSLF and lets you convert them to direct loans. But you have to do this before the deadline, which is October of 2022, okay? And there's a little extra cherry on top for this.
So let's say you have a bunch of federal loans and they have different amounts of payments that you've made, and this is pretty typical. So for example, loan one may have 50 payments, loan two may have 120 payments, these are the non-direct. And then your direct loan may have 100 payments. But when you convert these all to direct loans, I think the actual word is consolidate but you get what I mean, the loan with the highest number of payments supersedes all the payments.
Meaning, let's say you have the direct loans I just mentioned in the example, 100 payments, but one of your federal loans that isn't a direct loan has 120 payments. When you convert it all to direct, it's as if you've made 120 payments in the direct loans, as if they were always direct. So this is like crazy, okay?
And I think, don't quote me on this, if you do end up having more than 120 payments, I think you might be eligible for a refund, but don't quote me on that. Okay, that's the PSLF waiver and that's been out for some time now.
Okay, now let's talk about the new thing called the IDR waiver. Now, what this does, again, I am summarizing so please always double check what I'm saying. Basically, if you have periods of forbearance that are at least 12 consecutive months, those months will count as if you made payments. Let me say that again, if you have long periods of forbearance defined as 12 consecutive months or more, they will count as payments. So let's say you have 12 months of forbearance consecutive, it'll count as 12 payments.
Now, there's a lot of you who have non-consecutive months or forbearance, and I think there is another way around the rule, it's something like a certain amount of months within a three year period. It's some version of that, so make sure you look it up.
And my friend Travis told me that if you believe that your student loan lender, whatever they're called, strong armed you into forbearance or where you have non-consecutive months. Basically, if you feel like your lender is shitty, and many of these lenders are shitty, you may have heard of the lawsuits against them at least Nelnet, I think, and maybe even Navient. You can actually file a complaint, which may or may not work in your favor, but you don't get what you don't ask for.
Okay, so long story short, if you kind of zoned out while I was saying all this, if you have federal loans you need to pay attention. Okay, that's basically the basic gist. And I really gave a high level summary, so I want you to make sure that you're not leaving money on the table.
One of my clients got over $350,000 forgiven with the PSLF waiver, because this was before the IDR waiver was even announced. So listen, there's a lot of details and paperwork you need to file. And if you're like me and would rather schedule time with an expert to save a lot more time, then I strongly recommend Travis and his team at Student Loan Planner, studentloanplanner.com, we will link it in the show notes.
I've known Travis since, gosh, I think at least 2017 and I've really only heard amazing, positive feedback about their team. So the way it works is you schedule a consult, and they are booked a few weeks out now.
And so even if you're not sure you want to look into this, I want you to book a consult because you can cancel. And please cancel instead of not showing up to your consult because they are getting booked out because all the student loan people are getting basically bombarded and overwhelmed in a good way with folks wanting to make sure that they're not leaving money on the table.
And after this consult call with his team, you get six months of email support. If you book a consult using my link or simply mention my name, Bonnie Koo, or Wealthy Mom MD, you will actually get an additional six months of email support for a total of 12.
Now, it's pretty typical, after you have a consult more questions might pop up in your mind or maybe you forgot about something, some detail, so that's why they offer that email support afterwards. So I just want to make sure you guys all know about this.
I'm going to be talking about this probably between now and October because people literally are leaving hundreds and thousands of dollars on the table. And this is a life changing amount. And what I mean by that is that monthly payment that was going towards student loans can go towards investments, can go towards other things that you'd rather spend your money on then a loan.
All right, so that's my little rant about student loans. And I actually want to tell you a story about Travis. I had mentioned that I've known him since 2017 or so. So I did a live conversation with him about student loans, I've done two actually. But we did a second one because of the new update with the IDR waiver.
And after the call him and I had a private conversation and just catching up because we haven't seen each other recently. The last time I saw him in person was when I lived in Philadelphia and that was a few years ago. So I was reminiscing about a conversation that we had in 2018. So in 2018 I attended FinCon, so this was the fall of 2018.
Now, FinCon is a conference for anyone in financial media. So podcasters, bloggers, those type of people, not so much for consumers. And so I remember seeing Travis, you know how conferences are, you run into people, have side conversations. And so I think we actually did plan to meet.
So anyway, I was really excited to tell him about my plan. And I'm just laughing at myself, I'm not laughing at you because you might think I am when you hear my story. So I was really excited about this plan I had concocted, or rather calculated based on all the number crunching that I was doing. Because at that time, this was just a few years ago, I was all about the figuring out my financial independence number. And plugging numbers into the calculator, compound interest calculator, blah, blah, blah.
So if you're like, “I have no idea what you're talking about.” It's basically the number that people talk about, this is basically in the context of stock market investments inside of a retirement account. So basically, for every million dollars you have in retirement, that ends up being about $40,000, a year to live on.
And in case you're wondering why is it only $40,000 when you have a million, because you want that income to be paying you for a long time because most of us live a very long time. So let's just say you retire at 50, and you die at 90, so you need to make sure you don't run out of money. And so basically, when you withdraw $40,000 out of every million, called the 4% rule, it's highly unlikely you will run out of money.
And this assumes that the money is invested. So that's just a side note, and if you don't know what I'm talking about, don't worry about it. Basically the gist of the story is I had basically figured out a way to achieve what I coined at the time as pre-FI, pre-FI. Meaning the number where you can start working part time because the money that's in retirement, that's invested will continue to grow even if you put less money in it.
So basically, in my mind I had like concocted this number before the full retirement number where you can cut down. And so I forget exactly how much time that was going to be for me, but let's just say it was something like, oh my God, in five years, maybe it was 10. Let's just say 10 years. Travis, in 10 years I can go part time. I think it was less, but I honestly don't remember at this point.
And I'm thinking he's going to say something like, that is so amazing. Congratulations. That's so smart of you. He did not say any of those things. In fact, he said, “Why aren't you just going part time now?” And when he said that, I was not happy. I thought he was being kind of a jerk. I mean, he's not a jerk, but you know how friends sometimes say things and you're like not happy about it? So that was one of those moments.
And I honestly don't remember the rest of the conversation. But basically, he just challenged my thinking. Because obviously, as you can tell, I had come to this conclusion based on a plan that I could see where it could work. Does that make sense? And what he challenged me was that let's just throw away that stupid calculation you just did. That's basically what he said.
And he's like, but what if you could actually do that now? And I didn't have an answer back then. But what I can tell you looking back at that conversation, this is literally why I do what I do. Because so many of you think that if you have the perfect plan, the roadmap, where you can see exactly not even where you want to go, but how you're going to get there, then you feel better.
I'm trying to like think of the word or phrase, like it helps you believe that it's going to happen. That's what that's the phrase I was looking for. And so I just want to offer that maybe that's not true. And when we limit ourselves to the plan that we have in mind, to the roadmap that we either created ourselves, or copied, or picked from Google, whatever, you are seriously limiting what's possible.
And so I didn't mean to actually tell this full story about Travis but I think it's working out greatly. Like if I literally thought that was what I was going to do or just stayed on that literally one track track, I would not have the life I have now, truly. And I’m not saying the life I had was bad, but I was able to go “part time” a lot sooner than my plan.
And side note, the whole full time versus part time is like steeped in time for money, which I talk about a lot. So I actually hate those phrases because it also insinuates that if you go part time you should make part time money or some version of that. And that is also not true because money doesn't come from time. And I'm actually very close to working only three days a week and still making lots of money. So there's that.
Okay, so long story short, the gist of this story is that you may have put a little box around yourselves, but you can't see the box. You know, have you watched The Matrix? It's kind of like that, you may not know what's actually going on. And that was a moment when I had that conversation with Travis that really sticks out on my mind.
And a similar moment is when I started working with my coach because she did not see the limits I was placing on myself with regards to the business and other things I want to create my life. Okay, that is actually not what I want to talk about on this show. But the actual content is actually really short and sweet.
So here's what I wanted to say, about 20 years ago I took a personal development course. And it was by Landmark. And I remember one of the programs was, it was about communication. It may have been called, yeah, I think it was called the communication course, because I think we called it cap for short. Whatever, it was about communication.
I don't remember specifics, but I remember one sentence and I would think about the sentence often. And here's the sentence, your words create your world. Meaning that the words coming out of your mouth creates a reality. I'm sure you guys have heard this before. But the reason why I bring this up is because of Brene Brown.
Now I've been talking about Brene a lot on this podcast, and even in my emails, et cetera because I'm just so in love with her book, Atlas of The Heart. And I think I may have told you, not only did I buy the book, I bought it on audiobook. And I wasn't going to because I have the book, but then someone told me that, A, she reads it. Which I have some of her books on Audible and I think there's a book where she didn't read it and it just was not as good.
So she narrates it, but she also adds little stories and things that aren't in the book, which she's allowed to do because she is the author. And the reason why I say that is when I was recording my book, because I narrate it. And if you don't know I have a book, it's called Defining Wealth For Women. And if you haven't heard of it, then you must get my book, and there's an audiobook version if you're more of an audiobook person.
And when I was narrating, I remember my sound engineer telling me if it was a professional voice actor, they have to literally say every word in the order it's written. But as the author you can do whatever you want because it’s your book. Anyway, that was kind of a bit of a side note.
So the reason why I'm mentioning Brene Brown is Brene has a TV show based on the book. So I was watching that, this is actually where this comes from. So she talked about how the words we use to describe what we're thinking and feeling actually change our experience of what we're experiencing. Did you guys get that?
I'm going to say it again, the words we use to describe our experience, including our thoughts and emotions, affects how we experience things. I say this a lot to my clients inside of my program. I will literally gently correct what they're saying not in a, well, maybe they think it's annoying. But I do it from a place of oh my God, if you just change this one word, it's totally going to change everything. Because that's how powerful words are.
Because here's a common thing that you can use in your own life. So a lot of my clients will say things, “Well, I have to do this, I have to do that.” And here's the problem with that phrase, “I have to.” First, it's as if you have no choice in the matter. Because you always have a choice. Always. Two, you give all your power away as if you don't have control over your life, right?
You're able to take back your power and agency when you change that phrase to, “I choose to do this, I choose to do that.” And not just say I choose to, but you can also add things like some of my clients will say, “Well, I have to pick up my kids,” or “I have to make dinner for my kids.” This is a common sort of phrase, especially when it has to do with kids.
And I'll gently correct them. I’m like, “You don't have to pick up your kids.” And I'm laughing because they usually look at me really weird. I'm like, “No, no, no, you really don't have to. There are parents who literally don't pick up their kids and abandon them.” And so I'll say something like, “Try this on, I pick up my kids because I want to pick them up and take them home because I'm their mom and I love them.”
Some version of that. But do you see how different that is from I have to? And the same thing was like cooking dinner for your kids, right? It's like, “I have to cook dinner for them.” No, actually, you don't. So I just laugh a little with my clients because, well, here's the thing, when you say “I have to,” this is for anything, it's just so heavy. It feels so heavy. It feels like we're out of control, that we don't have a choice in the matter. So just changing a few words makes all the difference.
Okay, so that's one example. And so here's another example, so there's someone that I know who has a stalker. And as you can imagine, every time that word stalker comes up, it like creates this emotional charge. That's awful, as you can imagine. And so I suggested, why don't you not use that word? Why don't you just make up a word instead?
And so this person did. And it's not that this person is never going to have a negative feeling when thinking about this person. Let's just call this person Penny. But when that word is different and not stalker, it lowers emotions. And when your emotions are low, your intelligence is higher. I say this a lot. when emotions are high, intelligence is low. it neutralizes things. It kind of separates you from the trauma so you can think a bit more clearly, basically.
So what's something that you tell yourself a lot that makes you feel awful, that makes you feel like you're out of control? And what would it be like if you changed that word? If you are someone who says I am stressed or I am overwhelmed a lot, I want you to stop saying. Literally, stop saying it out loud or in your head, stop saying it to your friends. I know it's like something that friends commiserate on, especially if you're all working hard as physicians or whatever you do.
Replace that word with something else. It could be something stupid and funny. I promise it'll change the way you're experiencing things because that word overwhelmed, and Brene talks about this in her book, literally makes you feel worse about feeling overwhelmed. I know it's kind of meta, but that's true.
So I just want you to try that on. The next time you notice yourself saying something that doesn't feel good, that feels heavy, that feels maybe even overwhelming, but don't say that word. Use a different word or phrase. Okay, that's what I have for you guys, I will talk to you next week.
Hey, if you're ready to create wealth, I want to invite you to join my program, Money For Women Physicians. You'll join a community of like-minded women physicians, who are committed to creating wealth, just head over to wealthymommd.com/money to learn more.
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